Natural remedies for Diabetes

Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there’s no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.


Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.


Berries: Tempting red strawberries or indigo coloured blueberries or just any berries for that matter. Experts advice that these little colourful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!


Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it’s being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there’s no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

Spinach: Is there nothing this superfood can’t do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!
Source - yahoo

Top 7 myths about drinking water - busted!


Myth 1: Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.


Myth 2: Drink 8 glasses a day for good health – Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!

Myth 3: Drink water, you can never have too much of a good thing! – Recent studies reveal that drinking too much water can in fact, be potentially harmful. Excessive water consumption is dangerous in that it can lower salt concentration in the body. Water intoxication, a life-threatening condition, occurs when there is dilution of blood sodium because the kidneys are over-worked, and unable to excrete the excess water as urine.


Myth 4: Water cleans out the body’s toxins – The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter.


Myth 5: Drink water for healthy skin – It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.


Myth 6: Drinking water can aid weight loss – Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.


Myth 7: Drink as much water as you can during a workout – It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.

Source - Yahoo

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी



लगातार कई घंटों तक कम्प्यूटर पर काम करने से या टी.वी. देखने से आंखों पर प्रभाव पड़ता है इसके अलावा कई बार विटामिन्स की कमी के कारण भी आंखें कमजोर हो जाती है। ऐसे में कोई भी इंसान पूरी तरह अपनी जीवनशैली तो नहीं बदल सकता है लेकिन कुछ बातों का ध्यान रखकर वह अपनी आंखों को स्वस्थ बनाएं रख सकता है आज हम आपको बताने जा रहे है कुछ ऐसे कामों के बारे में जिन्हें करने से आपकी आंखें कभी अस्वस्थ नहीं होंगी.....


सूखे नारियल की गिरी और 60 ग्राम शक्कर मिलकर प्रतिदिन एक सप्ताह तक खाने से आंखों के सामान्य रोगों में लाभ होता है।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
दिनभर में दो से तीन बार आंखों को ठंडे या गुनगुने पानी से धोएं।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
कभी भी आंखों में खुजली हो या पानी आए तो आंखों को मसलना नहीं चाहिए व दूसरे का टॉवेल भी यूज नहीं करना चाहिए।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
विटामिन ए व सी चश्मा न लगे व आंखों में कोई दूसरे प्रकार की तकलीफ न हो इसके लिए विटामिन ए व विटामिन सी से भरपूर पदार्थों का सेवन जरूर करना चाहिए क्योंकि इन दोनों ही विटामिन की कमी हो जाने पर आंखों में कई तरह की समस्याएं हो सकती है।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
एक गिलास नींबू पानी रोज पीने से आंखों की ज्योति बढ़ती है।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
अगर आप आंखों की समस्या से जूझ रहे हैं तो पैरों के तलवे सरसों के तेल की मालिश करें। इससे आंखों की समस्या दूर होगी।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
रात को मिट्टी के बर्तन में दो चम्मच त्रिफला एक गिलास पानी में भिगो दें। सुबह छानकर उस पानी से आंखे धोने से आंखे स्वस्थ रहती हैं ।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
विटामिन ई के इस्तेमाल से मोतियाबिंद से बचाव होता है।जो लोग आहार में भरपूर मात्रा में विटामिन ई लेते हैं विटामिन ई जैसे ऐंटीऑक्सिडेंट्स आंखों के लेंस को फ्री रेडिकल्स से होने वाले नुकसान से बचाते है।इसीलिए आंखों को स्वस्थ रखने के लिए अधिक से अधिक विटामिन ई से भरपूर चीजों का सेवन करना चाहिए।

Weight loss diet tips for maintaining a healthy weight



The first thing that comes to mind when considering healthy weight is exercise and aweight loss diet. 


Definitely, exercise is very important to lose those excess pounds and unnecessary fats, but it can't be the only solution. Besides exercising, you also have to adopt various new habits like new eating patterns and sticking to the desired weight loss diet plan. If you're often confused about which weight loss diet tips to follow and which ones to ignore, then read on... 


To lose weight and to maintain a healthy weight it is very important to take serious pledges gradually and adopt a healthy way of living. Maintaining a healthy weight is a big task, because you are adopting new changes, but time and perseverance will make it easy. 


Today, Ms. Eileen Canday - Chief Dietician at Breach Candy Hospital, Mumbai, shares some quick and healthy weight loss diet tips to maintain a healthy weight. She says, "Maintaining a healthy weight is very simple and it means burning the everyday calories that you consume." 

Weight loss diet tip # 1: Avoid the over-exaggerated weight loss diet plan 

You probably must have read, seen and heard about various diet fads or quick weight loss solution. Eileen says don't fall prey to these foolish promises. They are not realistic at all. She further adds, "losing weight is not that easy and even if you receive a desired result, it is an unhealthy way. Besides, if you fall into this net and you won't get the desired result, you will feel discouraged and will do more harm to your weight by indulging in overeating." 

Weight loss diet tip # 2: Don't follow unqualified 'health experts' who claim to know what works for weight loss. 

Take some help from a good dietician to prepare a diet plan. Avoid cutting out entire groups of foods like carbs or fats. This plan is impractical and unhealthy. She says, "You should eat from each section of food groups, but the key is moderation. Eliminating certain food groups is just unhealthy because it creates nutritional imbalance in the body, which will further affect the growth and maintenance of the tissue and cells." 

Weight loss diet tip # 3: No weight loss from fasting 

So you think dieting or fasting will help you maintain your desired weight or lose weight quickly? Eileen says, "This is the unhealthiest way of maintaining weight." She further explains, "If you stop eating or restrict your food intake, it is true that your metabolism will slow down, but this effect is temporary. Once you start your normal routine of eating, you will gain weight when your metabolism comes back to its original tempo." 

Weight loss diet tip # 4: Stop emotional eating 

Many of us don't just eat to satisfy hunger. At times, we give way while we are stressed or depressed. When we are depressed we tend to overeat, which drastically affects our weight. She says, "Don't neglect this phenomenon, instead stop emotional eating. There are many ways to give away from this harmful habit like try eating a bowlful of carrots instead of chips or go for a walk when you are depressed instead of running to your fridge." 

Weight loss diet tip # 5: Pay attention while you eat 

In this fast paced world, we know it is difficult to munch your food properly, but the point is to enjoy what you are eating. She says, "Take a break from your desk and eat with your colleagues. Eat slowly, enjoy the taste and aroma of the food, chew your food thoroughly and don't stick to the pattern of cleaning your plate even if you are full." 

Weight loss diet tip # 6: Binge on fruits and vegetables 

To lose weight the key is to avoid unhealthy calories. Hence, choose your diet wisely to ward off the unnecessary pounds. Pick fruits and vegetables to maintain your weight as well as to keep your stomach full. Fruits and vegetables are filled with fibre. Since they are high in volume, they will keep you full for a longer time. Eileen says, "Though fruits and vegetables are very healthy, you still need to keep a watch on how much you eat to avoid unnecessary diet blunders." 

Weight loss diet tip # 7: Breakfast is very important 

Start your day with a healthy breakfast. This will help you stay focused and also avoid eating later in the day. Eileen adds, "A research estimated that people who have breakfast, tend to be healthier, because it helps to fasten your metabolism. 
Source - Times of India

Aspirin can cut cancer risk by a third

Patients at high risk of developing cancer could be prescribed regular doses of aspirin as a preventative measure, British experts say.

There is widespread evidence that taking the pain-killer on a daily basis can cut the chances of developing the illness by up to a third, the Daily Mail reported Wednesday.

Next year, Britain will consider whether certain patients at risk of some cancers should be prescribed aspirin as a preventative measure.

The pain-killer has been shown to be particularly effective against bowel cancer - one of the most common forms of the disease - particularly if patients have a family history of the illness.

But it also causes stomach bleeds and ulcers, which are not usually fatal but often require hospital treatment.

As such, doctors would need to weigh up whether the protective benefits of aspirin outweighed its side-effects.

The plan emerged as the government's cancer director warned that survival rates still lag behind other western countries, despite drastic efforts.
Source - India  Today

10 Reasons Why You Should Drink Lemon Water in the Morning


The water added to the lemon juice should be lukewarm, or as hot as I can tolerate. I decided to look into why this is recommended and after what I’ve learned, I’m thinking about making lemon water a regular habit.

Hot lemon water:

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.

The one thing I couldn’t find a concrete answer for is why the water has to be hot. Having studied Chinese Medicine, I can only assume that cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold and really hot water, believe it or not. I asked BluePrintCleanse how much lemon the recommend you put in your water. They suggested just a wedge or 1/8 of a lemon.

Tip: Drink your warm lemon water in coffee cups that has coffee or tea stains. The lemon water will help remove them.

Tip: Grind the used lemon rinds in your garbage disposal to help deodorize it.

If you drink lemon water first thing in the morning, how is it going for you? This is my bowl of lemons in my Tiffany Atlas bowl, which will be empty by the end of the week.

Reduce weight in 7 days



It is a wrong belief that only eating less can reduce weight faster. Eating healthy and regular exercising are also essential for losing weight within a few days. Never skip your breakfast as it boosts your metabolism and gives you sufficient energy for the entire day. This is one way of losing your extra calories fast. Reducing weight in 7 days is not an easy task as one has to follow a diet plan. The easiest way to lose weight is to eat healthy in order to stay fit.

How to lose weight in 7 days

If you are wondering how to reduce weight in 7 days, here are some tips for you.

Your first day should begin with a light meal that includes only fruits. Eat plenty of fruits except for bananas as they increase the carbohydrate content in your body, thereby increasing your calorie intake. In your lunch or dinner, you can eat cabbage soup or tomato soup . Do not drink packaged fruit juices as they contain preservatives which may increase your calories. Drink seven to eight glasses of water. Raw orange and papaya are a good option to include in your diet.

Eat different varieties of veggies on your second day. Veggies are rich in complex carbohydrates that will provide you with all the essential nutrients and dietary fibers. Include two servings of vegetables in your lunch and also in dinner. You can have clubbed sandwich added with lettuce and tomato in your lunch. You can have boiled potato without any lubricant for your dinner. Avoid taking beans, nuts and protein rich foods on your second day. Again, don't forget to drink eight glasses of water.

By the third day your body will start the process of burning the extra calories. You should incorporate fruits as well as vegetables in your diet now. However, say no to bananas, sweet corn, peas and potatoes. As the mixture of fruits and veggies will suffice for your vitamins, minerals and antioxidants requirements, you don't need calories from other sources. You can have a bowl of vegetables and slices of cucumber in your lunch. Consume three quarters of a cup of vegetable juice during your snack time. Seven to eight glasses of water is a must to keep your body from dehydrating.

Fourth day is your banana day. You can eat six to eight bananas and divide the intake of it from breakfast to supper. Include two to three glasses of milk in your diet. For your breakfast, have pasta or bread. Vegetable soup can be taken once, either in lunch or dinner in a limited quantity. Milk and banana make a balanced diet as they provide all the potassium, sodium and calcium that you have lost in those three days. Once again, it is essential to drink plenty of water.

On your fifth day you can have chicken or fish. You can have a piece of baked chicken or a broiled fish once in your diet. Vegetarians can include steamed cabbage and beans sprouts in their diet. Eat at least six tomatoes. Tomatoes are very good blood purifiers that fight against body infections. You may notice colorless urine on this day due to the excretion of uric acid. Don't worry, drink at least ten glasses of water. You can also take steamed cabbage.

On your sixth day, eat one cup of rice with boiled vegetables, preferably for lunch. If you wish, you can include two to three steaks of beef and salad for your dinner. Sprouts can be included in your diet as they are a rich source of iron. Sprouts increase the iron intake of the body. You can take a bowl of soup but only once.

By your last day, your body will have adjusted to this diet plan. Your seventh day diet includes one cup brown rice with vegetables and soup. If you want you can garnish the vegetables with garlic and herbs for your taste. Fruits and fruit juices can be included in your diet. Try to drink fruit juices which are sugar free or contain very less amount of sugar. Avoid taking beans like pinto beans and kidney beans for they are full of calories. Drink loads of water.

Tomato 5 Days Weight Loss Diet



Tomato weight loss meal

This tomato weight loss diet will help you to lose weight in a short time frame, without starving yourself. More, it’s believed that the tomato consumption aids the heart. This vegetables are also advised, by some specialist, as an adjutant against prostate cancer. Lyc-o-mato, an antioxidant, is extracted from tomatoes and helps in treating high blood pressure.

The thing that concerns us the most here at the Weight Loss Note is that tomatoes aid weight loss. Of course, included in a well balanced weight loss program and diet. So, without further ado lets check the ‘Tomatoes 5 Days Weight Loss Diet’ which could help you lose 3 kilograms (6.6 pounds) within 5 days.

First day

Breakfast:
serve a slice of brown bread with a dessert spoon of butter or 40 grams (1.41 ounces) of cheese, a tomato and a coffee with milk.
Lunch: 2-3 finely sliced cloves are poured with a spoon of olive oil are fried. Add 5 spoons of water, half dessert spoon of vegetate, 2 spoons of lemon juice, salt and pepper. The obtained sauce is poured in 50 grams (1.76 ounces) of spaghetti. In this composition you should add 3 finely chopped potatoes (Italian salad).
Dinner: you should boil 500 g (17.6 oz) of spinach. Filtrate the boiled mixture and spice it with salt and pepper. Now mix the spinach with 2 sliced potatoes and 50 g (1.76 oz) of spaghetti. The resulted composition should be added in a pot. Slice cheese over it and let the composition bake in the hot roaster for 10 minutes. (Spaghetti with spinach)

Second day

Breakfast:
50 g (1.76 oz) of blueberries, a peach, 100 g (3.50 oz) of strawberries, an apple and 75 g (2.64 oz) of low fat yogurt.
Lunch: all you need is a roll, 100 g (3.50 oz) of grilled chicken breast, a tomato and some parsley leafs. (A sandwich with chicken and tomatoes)
Dinner: slice an onion and then anneal them with a spoon of olive oil. Then add 450 g (15.86 oz) of sliced tomatoes and spice with salt, pepper, sweet basil and let them boil for 20 minutes. Now your soup is ready. (Tomato soup)

LADIES NEWS & INFORMATION CENTER: स्तन कैंसर से बचना है तो खूब खाएं फल, सब्जियां

LADIES NEWS & INFORMATION CENTER: स्तन कैंसर से बचना है तो खूब खाएं फल, सब्जियां: हरी साग-सब्जियों और फलों का भरपूर मात्रा में सेवन महिलाओं में स्तन कैंसर की समस्या कम करने में सहायक हो सकता है। एक नए अध्ययन से यह सामन...

Health Benefits Of Carrot



Easy to grow or procure, tasty to munch on and packed with benefits, carrots are a must-have in your daily diet. Read on to know how you can benefit from this vegetable.

1. Better Eyesight

The beta-carotene in carrots is an excellent source of Vitamin A. This, in turn, is extremely essential in keeping the retina of the eye in good condition. So, ensure your diet is rich in carrots to maintain good vision till your old age!

2. Cancer Prevention

Carrots are known to reduce the risks of colon as well as lung cancer. This happens due to the presence of falcarinol, which ensures that fungal diseases do not occur. People who consume carrots on a regular basis are known to have one-third the chances of suffering from cancer than those who do not eat carrots, or eat fewer carrots.

3. Improved Blood Circulation

Carrot intake is instrumental in the purification and revitalization of blood, thereby improving blood flow and also reducing risks of stroke.

4. Beneficial to Blood Sugar

Blood sugar and its circulation in the body are deeply benefited by the consumption of carrots, as the vegetable is full of carotenoids.

5. Prevention of Digestive Disorders
Eating carrots regularly ensures that your digestive system is in good shape and disorders or gastric ulcers are prevented.

6. Enhanced Skin

Carrots are known to nourish the skin, hair and overall appearance of the person. Therefore, they are also known as a great anti-aging food!

7. Good for Teeth

Chewing on crunchy carrots is excellent for your dental health. So, make sure you have them in your salad or just nibble on them anytime of the day!

8. Prevention of Infections

Carrots are also superb antiseptics. They can be used to cure wounds and cuts. Boiled and mashed, or simply finely shredded in raw form, carrots can be applied on the affected areas to treat them naturally!

9. Treatment of Worms

Another home remedy with carrots comes in the form of using them for the treatment of worms, especially in children.

10. Healthy Snacking

Hungry at odd times and tempted to order a burger? Well, guess what? You can munch on those carrots and feel healthy and full! So, stay prepared when hunger strikes and keep the fitness factor in place too!

So, pack in a few carrots in your lunch box, or ensure that the famous ‘gaajar-matar’ or ‘gaajar ka halwa’ are cooked and consumed often this winter!
Source - Yahoo

10 Health Benefits of Ginger


Ginger

There are many health benefits of ginger. This powerful herb has been shown to be useful in the treatment of everything from cancer to migraines. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. The health benefits of ginger have been known for over 2000 years. In Eastern societies, ginger has always been known for its healing powers. Ginger is said to be excellent for the digestion, but it also has many more health benefits.

Gingers healing properties come from its volatile oils, gingerols and shogaols, which are also responsible for its pungent taste. The oils cause more digestive enzymes to be produced which helps with the whole digestion process and neutralizes the acids that can cause nausea, cramps and even diarrhea.

Ginger is a perennial plant, distinguished by the white and yellowish-greenish flowers it produces, as well as its thick stem. The ginger plant is known to have originated in China, however it has since then been cultivated in many other countries, including: India, South West Asia, West Africa and the Caribbean. The plant is famous for its concentrated, spicy aroma, which can be attributed to the fact that it is composed of up to 3% natural essential oils. The stem is the part of the plant which is generally sold and used today. It has been made widely available for eating and for the use of flavoring foods. It is also ground up and processed into all sorts of powders, tinctures, crystals, tonics and flavorings and then marketed in health food stores.

Ginger is one of the oldest spices, originating in tropical Southeast Asia. It has been cultivated for more than 3,000 years. The cuisines of Asia are perfumed with its essence, as are the sweetbreads of northern Europe. An ancient food with medicinal properties, ginger contains gingerol, shogaol and zingiberene, which have antioxidant properties. It is a good source of dietary fiber, vitamin E, vitamin B6, iron, magnesium, potassium and selenium, and a very good source of manganese. Ginger root is very low in cholesterol and sodium.

Health Benefits of Ginger

There are endless health benefits of ginger and its root. Ginger has been revered for thousands of years as a universal medicine, especially in areas such as China and India. It has been said to help provide relief for conditions as diverse as asthma, painful menstruation, migraines, indigestion and infection and is said to promote vitality and longevity.
Ginger root is full of natural anti-inflammatories, and anything that helps keep levels of inflammation low is good for your heart.
Ginger is also good for headaches. Chew a piece for half an hour to alleviate the pain, advises herbalist Rosita Arvigo.
New research by scientists in America suggests that symptoms of knee osteoarthritis can be significantly reduced with concentrated extracts of ginger. By comparing ginger with a placebo in a randomized control, they found that knee pain on standing and after walking were all reduced by ginger and that the amount of painkillers needed was also reduced.
Ginger is also good for the stomach. Japanese researchers found that the gingerols in ginger block the vomit reflex. "Ginger will help settle your stomach and calm nausea after drinking, or anytime you have an upset stomach", says dietician Leslie Bonci of Pittsburgh University.

However, high doses (6 grams or more) may damage the stomach lining and could eventually lead to ulcers. Allergic skin reactions are also possible, but in recommended doses, ginger causes no side effects. Massive doses of ginger can depress the nervous system and cause heart irregularities. If you suspect an overdose, seek medical attention immediately.
10 Health Benefits of Ginger

One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness. Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds. We have listed below the top 10 health benefits of ginger.
Ginger has carminative properties (anti spasmic) and can be used to calm in upset stomach, providing relief for the relief of bloating and gas.
The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness I your throat.
Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.
Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.
Ginger acts as an antihistamine and aids in the treatment of allergies.
Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation. Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.
Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. The ancient Greeks used to eat ginger after a large meal in order to ease the digestion process.
Due to its promotion of mucus secretion, ginger protects against the development of ulcers, unwanted holes in the lining of your stomach.
Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.
Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used today in developing countries to treat diarrhea.

To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food, ginger is excellent in many dishes.

Vitamin D protects women's mental health Read more at: http://indiatoday.intoday.in/story/vitamin-d-protects-womens-mental-health/1/235782.html

Higher intake of vitamin D seems to protect mental health among women, besides keeping Alzheimer's at bay, say two new studies in France and the US.

The group led by Yelena Slinin, at the VA Medical Centre in Minneapolis, found that low vitamin D levels among older women are tied with higher odds of global cognitive impairment and cognitive decline.

The group based its analysis on 6,257 community-dwelling older women who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination, the Journals of Gerontology Series A: Biological Sciences and Medical Sciences reported.

The team led by Cedric Annweiler, at the Angers University Hospital in France, based its findings on data from 498 community-dwelling women.

Among this population, women who developed Alzheimer's disease had lower baseline vitamin D intakes (50.3 micrograms per week) than those who developed other dementias (63.6 micrograms per week) or no dementia at all (59.0 micrograms per week).

These reports follow an article published in the Journals of Gerontology Series A earlier this year that found that both men and women who don't get enough vitamin D- either from diet, supplements, or sun exposure- may be at increased risk of developing mobility limitations and disability.
Source - India Today

Burning calories easier with mate?

Those who exercise with a friend post better workout time and intensity by as much as 200 percent.

So says a study by Brandon Irwin, assistant professor of kinesiology at the Kansas State University. He and his colleagues tested whether individuals engage in more intense physical activity when alone, or with a virtual partner or while competing against a team mate.

"People like to exercise with others and make it a social activity," Irwin said. "We found that when you're performing with someone who you perceive as little better than you, you tend to give more effort than you normally would alone."

For the first part of the study, college-age females exercised on a stationary bike over a four-week period. On average, each participant rode for 10 minutes, according to a Kansas university statement.

Next, the same group returned to the lab for more exercise but was told they were working out with a partner in another lab whom they could see on a screen.

"In this group, participants rode an average of nine minutes longer than (when) exercising alone." Irwin and his team had a hunch that motivation could rise further.

The participants were given more exercise sessions with a virtual partner. Participants in this trial exercised approximately two minutes longer than while working out with someone.
Source - INDIA TODAY

कम न होने दें कैल्शियम


भारत सरकार के स्वास्थ्य मंत्रालय द्वारा हाल ही में किए गए एक सर्वेक्षण के मुताबिक 23 प्रतिशत भारतीय स्त्रियों के खानपान में कैल्शियम की कमी पाई गई। इतना ही नहीं 42 प्रतिशत टीनएजर लडकियों के रोजाना के भोजन में कैल्शियम युक्त चीजों का अभाव था। इसी सर्वेक्षण के अनुसार एनीमिया के बाद कैल्शियम की कमी भारतीय स्त्रियों की सबसे बडी स्वास्थ्य समस्या है। इसकी वजह से उन्हें ऑस्टियोपोरोसिस और आथ्र्राइटिस जैसी स्वास्थ्य समस्याएं परेशान करने लगती हैं।


क्यों होता है ऐसा

शिशु को जन्म देने और उसे फीड कराने की वजह से स्त्रियों को कैल्शियम की ज्यादा जरूरत होती है। इसके अलावा पीरियड्स के दौरान प्रतिमाह स्त्री के शरीर से कुछ मात्रा में कैल्शियम बाहर निकल जाता है, लेकिन सबसे बडी विडंबना यह है कि जहां

स्त्रियों को ज्यादा कैल्शियम की जरूरत होती है वहीं रोजाना के भोजन से उन्हें पर्याप्त मात्रा में कैल्शियम नहीं मिल पाता। इसके लिए सामाजिक और आर्थिक कारण सबसे ज्यादा जिम्मेदार हैं। गरीबी तो कुपोषण की एक बडी वजह है ही। इसके अलावा हमारा सामाजिक ढांचा ऐसा है कि स्त्री चाहे कितनी ही शिक्षित और आर्थिक रूप से आत्मनिर्भर क्यों न हो, लेकिन आज भी वह सदियों पुरानी रूढिवादी मन:स्थिति से बाहर नहीं निकल पाई है। वह परिवार के सभी सदस्यों के खानपान और सेहत का तो ख्ायाल रखती है, पर अपने ऊपर ध्यान नहीं दे पाती। भारतीय परिवारों में मिल्क प्रोडक्ट्स को आज भी ख्ास दर्जा दिया जाता है। इसलिए पुरुषों और बच्चों को खिलाने के बाद अगर ये चीजें बचती हैं तभी स्त्रियां इनका सेवन कर पाती हैं। गांव और छोटे शहरों की स्त्रियां जहां जागरूकता की कमी की वजह से अपने रोजाना के भोजन में पौष्टिक चीजें शामिल नहीं कर पातीं, वहीं महानगरों में रहने वाली कामकाजी स्त्रियां अति व्यस्त जीवनशैली की वजह से अपने खानपान पर ध्यान नहीं दे पातीं। लडकियों के खानपान पर बचपन से विशेष ध्यान देने की जरूरत होती है, ताकि भविष्य में वे स्वस्थ और सक्रिय रह सकें, पर आजकल ज्यादातर टीनएजर लडकियां छरहरी काया की चाहत में दूध और उससे बनी चीजों का सेवन नहीं करतीं। इस वजह से उनके शरीर में स्थायी रूप से कैल्शियम की कमी हो जाती है और भविष्य में उसकी भरपाई बहुत मुश्किल होती है। इतना ही नहीं एस्थमा के लिए दी जाने वाली स्टीरॉयड दवाओं के साइड इफेक्ट की वजह से भी शरीर में कैल्शियम की कमी हो जाती है। कई बार आनुवंशिक कारणों से भी स्त्रियों के शरीर में कैल्शियम की कमी होती है। अगर इस समस्या की फेमिली हिस्ट्री रही हो तो स्त्रियों को अपने खानपान पर विशेष ध्यान देना चाहिए।

क्यों •ारूरी है कैल्शियम

किसी भी दूसरे विटमिन या मिनरल की तुलना में हमारे शरीर को कैल्शियम की जरूरत अधिक मात्रा में होती है। हमारी हड्डियां, दांत और नाख्ाून 99 प्रतिशत कैल्शियम से ही बने होते हैं। शेष 1 प्रतिशत कैल्शियम भी हमारे शरीर के लिए बहुत उपयोगी होता है। यह रक्त में पाया जाता है और प्रत्येक कोशिका के बीच एक्स्ट्रा सेल्यूलर फ्लूइड में भी मौजूद होता है। दिल की धडकन, हॉर्मोनल सिस्टम, मांसपेशियों के संचालन, मस्तिष्क की कार्यप्रणाली और ख्ाून के थक्के जमाने के लिए भी शरीर को कैल्शियम की जरूरत होती है। नर्वस सिस्टम को सही ढंग से चलाने और एंजाइम्स को सक्रिय बनाने में भी कैल्शियम अहम भूमिका निभाता है।

अनूठा है बॉडी का सिस्टम

जन्म से लेकर 35 वर्ष की आयु तक हम जितना भी कैल्शियम ग्रहण करते हैं, वह शरीर में एकत्र होकर हमारे लिए बोन बैंक का काम करता है और यही बोन बैंक हमारे शरीर के लिए ताउम्र कैल्शियम की आपूर्ति करता है। लगभग 35 उम्र के बाद चाहे हम कितनी ही अधिक मात्रा में कैल्शियम का सेवन क्यों न करें, पर इसके बाद शरीर में कैल्शियम का स्तर बढा पाना मुश्किल हो जाता है। तभी तो कहा जाता है कि बचपन का खाया-पीया ही बुढापे में काम आता है। हमारे शरीर का अपना मेकैनिज्म कुछ ऐसा है कि अगर हम भोजन के जरिये समुचित मात्रा में कैल्शियम नहीं लेते तो यह ख्ाुद अपने लिए कैल्शियम बना लेता है। दरअसल हमारे थॉयरायड ग्लैंड के ठीक नीचे मटर के दाने जैसे आकार का एक छोटा सा ग्लैंड होता है, जिसे पैराथॉयरायड ग्लैंड कहा जाता है, जब हमारे रक्त में कैल्शियम की मात्रा कम होती है तो यह हड्डियों से कैल्शियम निकाल कर रक्त के लिए उसकी जरूरत पूरी कर देता है, पर इससे हमारे शरीर में पोटैशियम और इलेक्ट्रोलाइट का संतुलन बिगड जाता है। इससे हार्ट पर भी बुरा असर पडता है। इसके अलावा जब हमारे रक्त और कोशिकाओं को कैल्शियम की ख्ाुराक नहीं मिल पाती तो इसे पूरी करने के लिए हड्डियों से कैल्शियम का रिसाव शुरू हो जाता है। इसी वजह से ऑस्टियोपोरोसिस की समस्या होती है।

कैसे पहचानें कमी के लक्षण

आमतौर पर स्त्रियां अपने शरीर में कैल्शियम की कमी को पहचान नहीं पातीं। अगर आप सचेत ढंग से इसके लक्षणों को पहचानें तो यह समस्या आसानी से हल हो सकती है : 


-रात को पैरों की मांसपेशियों में दर्द


- रूखी त्वचा, नाख्ाूनों में दरार और दांतों में पीलापन


- पीएमएस के लक्षणों (पीरियड की शुरुआत से पहले दर्द और चक्कर आना) में अचानकबदलाव


- मामूली सी चोट पर फ्रैक्चर होना

कैसे मिले कैल्शियम

दूध और इससे बनी चीजें कैल्शियम का सबसे अच्छा स्रोत मानी जाती हैं। इसके अलावा सभी हरी पत्तेदार सब्जियों, दालों , सोयाबीन, ओट्स, कॉर्न फ्लेक्स जैसे सीरियल्स ब्राउन राइस, चोकर युक्त आटा और रागी (मडुआ) में भी पर्याप्त मात्रा में कैल्शियम पाया जाता है। अंडा, मछली और सी फूड से भी शरीर को अच्छी मात्रा में कैल्शियम मिल जाता है, पर कैल्शियम का सबसे ज्यादा फायदा हमें दूध से मिलता है क्योंकि इसमें कई ऐसे तत्व पाए जाते हैं, जिससे हमारी आंतों में कैल्शियम अच्छी तरह जज्ब हो जाता है। अगर किसी को मिल्क प्रोडक्ट्स से एलर्जी हो तो उसे सोया मिल्क, टोफू और सोयाबीन का सेवन करना चाहिए।

ये दोस्ती हम नहीं तोडेंगे


जब बात कैल्शियम की चल रही हो तो हम उसके जिगरी दोस्त विटमिन डी को कैसे भूल सकते हैं भला? यह उसका ऐसा प्यारा और सच्चा दोस्त है कि कैल्शियम हमेशा उसके साथ रहना चाहता है। सबसे दिलचस्प बात यह है कि हमारे शरीर को भी इनकी यह दोस्ती इतनी पसंद है कि वह अकेले कैल्शियम को रिजेक्ट कर देता है। जब विटमिन डी का साथ हो तभी हमारे शरीर को कैल्शियम का फायदा मिल पाता है। विटमिन डी हमारी हड्डियों में कैल्शियम के अवशोषण की क्षमता बढता है। सूरज की रौशनी को विटमिन डी का सबसे अच्छा स्रोत माना जाता है। इसलिए रोजाना सुबह की धूप में कम से कम पंद्रह-बीस मिनट बिताने की कोशिश करनी चाहिए। अगर व्यस्तता की वजह से ऐसा संभव न हो तो जब भी आप कैल्शियम सप्लीमेंट लें तो उसके साथ विटमिन डी का भी सेवन जरूर करें। वैसे, सभी मिल्क प्रोडक्ट्स, मछली, अंडा, चिकन, मटन, मशरूम, सोयाबीन और मेवों में पर्याप्त मात्रा में विटमिन डी पाया जाता है।


•ारूरत •िांदगी भर की


अगर बचपन से ही लडकियों के खानपान पर विशेष रूप से ध्यान दिया जाए तो आगे चलकर उनकी हड्डियां और मांसपेशियां मजबूत होंगी। युवावस्था में पारिवारिक जीवन की शुरुआत से पहले भी उन्हें अपने खानपान में कैल्शियम युक्त चीजें शामिल करनी चाहिए। इसके अलावा प्रेग्नेंसी के दौरान और उसके बाद भी स्त्रियों को अपने भोजन में ज्यादा से ज्यादा कैल्शियम युक्त चीजें शामिल करनी चाहिए, ताकि गर्भ में शिशु का सही ढंग से विकास हो। शिशु को फीड देने वाली स्त्रियों के शरीर से प्रतिदिन लगभग 280 मिग्रा. कैल्शियम बाहर निकल जाता है। इस वजह से कई बार उन्हें कमजोरी महसूस होने लगती है। इससे बचने के लिए स्त्रियों को भरपूर मात्रा में कैल्शियम युक्त चीजों का सेवन करना चाहिए। मेनोपॉज का दौर भी स्त्रियों के लिए काफी महत्वपूर्ण होता है। जब तक उन्हें मनोपॉज नहीं होता तब तक उनकी हड्डियों को ऐस्ट्रोजेन हॉर्मोन का संरक्षण मिल रहा होता है, जो उन्हें जोडों और हड्डियों के दर्द जैसी समस्याओं से बचाता है, लेकिन पीरियड खत्म होते ही उनके शरीर में इस हार्मोन की मात्रा कम हो जाती है। इसी वजह से मेनोपाज के बाद स्त्रियों की हड्डियों पर से एस्ट्रोजेन का सुरक्षा कवच हट जाता है। इस वजह से उसकी हड्डियों से कैल्शियम बाहर निकलना शुरू हो जाता है। इस समस्या से बचने के लिए मनोपज की उम्र में पहुंचने के बाद स्त्रियों को बोनडेंसिटी टेस्ट जरूर करवाना चाहिए। इससे उनके शरीर में कैशिल्यम के स्तर का अंदाजा हो जाता है। अगर रिपोर्ट ठीक हो तो भी इस उम्र में खानपान और एक्सरसाइज पर विशेष रूप से ध्यान देना चाहिए। क्योंकि शारीरिक गतिविधियां कम होने की वजह से भी हड्डियों में कैल्शियम के अवशोषण की क्षमता कम हो जाती है। हमेशा तनावमुक्त रहने की कोशिश करें क्योंकि तनाव की वजह से शरीर में मौजूद कैल्शियम यूरिन के जरिये तेजी से बाहर निकलने लगता है।

नुकसानदेह है ओवरडो•ा

कैल्शियम हमारे शरीर के लिए बेहद जरूरी है, लेकिन इसका ओवरडोज हमारी सेहत के लिए नुकसानदेह साबित हो सकता है। अगर शरीर में इसकी मात्रा बढ जाए तो हड्डियां ज्यादा सख्त होकर अकड जाती हैं और इससे भी हाथ-पैरों में दर्द होने लगता है। इसके अलावा जब शरीर को जरूरत से ज्यादा कैल्शियम मिलता है तो वह किडनी में जाकर वहां स्टोन के रूप में जमा होने लगता है। हालांकि, ऐसा होने की आशंका बहुत कम होती है क्योंकि हमारे शरीर का अपना मेकैनिज्म इतना दुरुस्त है कि अगर हम ज्यादा कैल्शियम ग्रहण करते हैं तो शरीर उसका जरूरत भर ही इस्तेमाल करता है। अतिरिक्त कैल्शियम यूरिन के साथ बाहर निकल जाता है। फिर भी इसके साइड इफेक्ट से बचने के लिए ज्यादा से ज्यादा पानी पीएं, कैल्शियम की जरूरत खानपान से ही पूरी करने की कोशिश करें, डॉक्टर की सलाह के बिना कैल्शियम सप्लीमेंट का सेवन न करें। बुजुर्गो के लिए कैल्शियम को पचा पाना मुश्किल होता है। इसके सेवन से उन्हें कब्ज और गैस की समस्या होती है। ऐसे में डॉक्टर को अपनी परेशानी जरूर बताएं ताकि कैल्शियम सप्लीमेंट के साथ आपको दूसरी जरूरी दवा भी दी जा सके।

किसे चाहिए कितना कैल्शियम

रिकमेंडेड डायटरी इनटेक (आरडीआई) अमेरिका के फूड एंड ड्रग एडमिनिस्ट्रेशन द्वारा संचालित संस्थान है और इसके सुझावों पर दुनिया के ज्यादातर देश अमल करते हैं। आइए जानते हैं कि हमें किस उम्र में प्रतिदिन कितने कैल्शियम की जरूरत होती है और अगले पृष्ठ पर देखें कि किन चीजों में कितना कैल्शियम पाया जाता है :


उम्र- पुरुष- स्त्री


0-6 माह- 200 मिग्रा.-200 मिग्रा.


1-3 वर्ष- 260 मिग्रा.- 260 मिग्रा.


4-8 वर्ष- 700 मिग्रा.- 700 मिग्रा.


9-13 वर्ष- 1,300 मिग्रा.-1,300 मिग्रा.


14-18 वर्ष- 1,300 मिग्रा.-1,300 मिग्रा.


19-50 वर्ष- 1,000 मिग्रा.-1,000 मिग्रा.


51-70 वर्ष -1,000 मिग्रा.-1,200 मिग्रा.


71 + वर्ष- 1,200 मिग्रा.-1,200 मिग्रा.


(दिल्ली स्थित रॉकलैंड हॉस्पिटल की सीनियर डाइटीशियन डॉ. सुनीता रॉय चौधरी से बातचीत पर आधारित)


Source - Jagaran

हर सुबह एक आंवला खाने के ये हैं 7 फायदे!

आंवला विटामिन का एक बहुत अच्छा स्त्रोत है। इसीलिए हिन्दू मान्यताओं के अनुसार इस फल को पूज्यनीय माना गया है। इसकी छांव में बैठकर खाने से भी अनेक रोग दूर होते हैं।कहते हैं एक आंवले में ३ संतरों के बराबर विटामिन की मात्रा होती है। आंवले में सभी रोगों को दूर करने की शक्ति है। आंवला युवाओं को यौवन शक्ति देता है व बुढ़ों को युवा बनाए रखता है बस शर्त है इसका किसी न किसी रूप में रोजाना सेवन किया जाए। आंवला त्रिफला की ३ औषधियों में से एक है। इसे सूखे चूर्ण के रूप में अन्य औषधियों के साथ नुस्खे के रूप में और अचार, चटनी, मुरब्बे के रूप में सेवन किया जाता है।





1. रोजाना एक आंवला खाने से पेट साफ रहता है कब्ज नहीं होती है व एसीडिटी जड़ से खत्म हो जाती  है।

2. आंवला का सेवन करने से शरीर की रोग-प्रतिरोधक क्षमता मजबूत होती है। किडनी से संबंधित समस्याएं नहीं होती है।
3. आवंले का जूस भी पिया जा सकता है। आंवला का जूस पीने से खून साफ होता है। रोज एक आंवला खाने से लीवर से जुड़ी बीमारियां भी नहीं होती हैं।
4. आंवला शरीर की त्वचा और बालों के लिए बहुत फायदेमंद होता है। इसे खाने से त्वचा लंबी उम्र तक जवां बनी रहती है बाल भी सफेद नहीं होते हैं।
5. रोजाना आंवले का मुरब्बा खाकर दूध पीने से शरीर स्वस्थ रहता है।
6. सुबह नाश्ते में आंवले का मुरब्बा खाने आपका शरीर स्वस्थ बना रहता है।आंवला खाने से आंखों की रोशनी बढती है।
7. हर सुबह एक आंवला खाने से पथरी नहीं होती है।
Source - Bhasker

Home remedies for diabetes



There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon.

The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.


No, you don't have to pop pills everyday. Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.

Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too stubborn or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will not just bring a change in your menu and give a respite to your taste buds, but also be beneficial to your health.

Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.

Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.

The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. However, a recent study has shown that having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.

Gooseberry/amla juice too cuts the blood sugar levels.

If you can't do without sugar in your coffee or tea, try and substitute honey.

Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes

Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body

Talk to the eldest member in your family and am sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine.
Source - times of india

Health benefits of exercise for women


Health benefits of exercise for women

Washington: While physical activity is necessary for both men and women, there are gender-specific benefits that women need to be active, researchers say.

Scientists at the University of Alabama at Birmingham have reported a list of benefits that should help push people, especially women, out the door and into the gym.

Men are more likely than women to meet the federal guidelines for adults of at least 2.5 hours of physical activity per week, according to the Centers for Disease Control and Prevention.

Inactive adults have a higher risk for early death, heart disease, stroke, type 2 diabetes, depression and some cancers. For women, increasing research is showing exercise may help reduce breast cancer risk, says Marcas Bamman, PhD, director of the UAB Center for Exercise Medicine.



“Exercise as a means of preventing or reducing the risk of various cancers, particularly breast cancer, is important for two reasons: both the direct physical effects and the indirect effect, which is preventing or contributing to mechanisms that help prevent weight gain,” Bamman says. He adds that when people gain weight, their cancer risk rises, too.

A reduction in breast cancer risk is not the only benefit associated with getting active, especially for post-menopausal women.

“The body shape of post-menopausal women is more likely to change due to the removal of hormone-specific profiles like estrogen,” Bamman explains. “Unless they exercise regularly and watch what they eat, they will have a tendency to gain more abdominal fat, which is the most dangerous, and their body composition will become more apple-shaped — like a man’s — instead of pear-shaped.”

Bamman’s suggestion for most post-menopausal women: a mix of endurance and resistance training, three to four days per week.

Another factor women need to consider is loss of bone mass, which can lead to osteoporosis, says Retta Evans, PhD, UAB associate professor of health education. But — you guessed it — exercise helps here as well.

“Starting at around 30 years of age, women begin to lose bone mass,” Evans says.

“Unless you are doing something to oppose that, such as weight-bearing exercise, it will continue. Resistance and weight training are the best, but things like walking or jogging in combination with weights are good enough.” Dance, Zumba and kickboxing also help with maintaining bone mass, Evans says. But activities like swimming, because they do not involve weight-bearing, don’t qualify.

Exercise can also help with another cause of concern for many women: their posture. But it’s not just any type of exercise, Evans says — it’s yoga.

“Yoga helps to maintain your muscularity and that helps with maintaining your posture,” she explains. “It also helps in stretching all of the muscle groups, front and back. Yoga is another great weight-bearing activity as well,” she added.
Source - zeenews

BMC has decided to launch an online directory to keep a tab on diabetes patients registered


In what could be considered a unique service, the BMC has decided to launch an online directory to keep a tab on diabetes patients registered with its dispensaries.
Additional municipal commissioner Manisha Patankar-Mhaiskar said the directory is expected to be launched by the beginning of next year. "We will create a database of patients visiting municipal dispensaries. We will have details of the person’s health status from the day he/she registers and we will keep a watch on them," said Mhaiskar.
The civic body also plans to increase the number of dispensaries from 28 in 2011 to 55 this year. They will carry out door-to-door surveys to trace diabetic patients in slum / chawl areas. The survey is expected to be completed by December 31. Awareness campaigns will also be held at work places and community health care centres. There are also plans to hold Sunday camps and screen films to spread awareness.

Vitamin D deficiency not uncommon in India

The role of Vitamin D in the growth of bones and formation of teeth is well known. Severe deficiency of this vitamin leads to brittle bones, a disease known as rickets in children and osteomalacia in adults. However, there’s more to the ‘sunshine vitamin’ than bone health.

In addition to its role in maintaining calcium and phosphorus balance, Vitamin D maintains maximum muscle strength, inhibits inflammatory activity and prevents many diseases related to the immune system, including Type I diabetes, multiple sclerosis, systemic lupus erythematosus (SLE), rheumatoid arthritis and many common cancers. Low levels of Vitamin D have also been linked to hypertension, cardiovascular disease, Type II diabetes mellitus, infectious diseases, tuberculosis, asthma, psoriasis and even depression.

Vitamin D deficiency is found even in countries like India, where sunlight is abundant. Though this vitamin is naturally present in very few foods, it is added to foods through fortification in developed countries. Due to this, deficiencies are uncommon. Rich food sources include fish, oils, ghee, butter and egg yolk. Compared to fish-liver oil, which is the best dietary source of Vitamin D, other foods are quite low in this vitamin. Ideally, a diet that includes dairy products, fish and egg yolk, coupled with adequate exposure to sunshine, should prevent Vitamin D deficiency.
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