Natural remedies for Diabetes

Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there’s no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.


Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.


Berries: Tempting red strawberries or indigo coloured blueberries or just any berries for that matter. Experts advice that these little colourful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!


Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it’s being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there’s no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

Spinach: Is there nothing this superfood can’t do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!
Source - yahoo

Top 7 myths about drinking water - busted!


Myth 1: Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.


Myth 2: Drink 8 glasses a day for good health – Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!

Myth 3: Drink water, you can never have too much of a good thing! – Recent studies reveal that drinking too much water can in fact, be potentially harmful. Excessive water consumption is dangerous in that it can lower salt concentration in the body. Water intoxication, a life-threatening condition, occurs when there is dilution of blood sodium because the kidneys are over-worked, and unable to excrete the excess water as urine.


Myth 4: Water cleans out the body’s toxins – The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter.


Myth 5: Drink water for healthy skin – It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.


Myth 6: Drinking water can aid weight loss – Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.


Myth 7: Drink as much water as you can during a workout – It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.

Source - Yahoo

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी



लगातार कई घंटों तक कम्प्यूटर पर काम करने से या टी.वी. देखने से आंखों पर प्रभाव पड़ता है इसके अलावा कई बार विटामिन्स की कमी के कारण भी आंखें कमजोर हो जाती है। ऐसे में कोई भी इंसान पूरी तरह अपनी जीवनशैली तो नहीं बदल सकता है लेकिन कुछ बातों का ध्यान रखकर वह अपनी आंखों को स्वस्थ बनाएं रख सकता है आज हम आपको बताने जा रहे है कुछ ऐसे कामों के बारे में जिन्हें करने से आपकी आंखें कभी अस्वस्थ नहीं होंगी.....


सूखे नारियल की गिरी और 60 ग्राम शक्कर मिलकर प्रतिदिन एक सप्ताह तक खाने से आंखों के सामान्य रोगों में लाभ होता है।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
दिनभर में दो से तीन बार आंखों को ठंडे या गुनगुने पानी से धोएं।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
कभी भी आंखों में खुजली हो या पानी आए तो आंखों को मसलना नहीं चाहिए व दूसरे का टॉवेल भी यूज नहीं करना चाहिए।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
विटामिन ए व सी चश्मा न लगे व आंखों में कोई दूसरे प्रकार की तकलीफ न हो इसके लिए विटामिन ए व विटामिन सी से भरपूर पदार्थों का सेवन जरूर करना चाहिए क्योंकि इन दोनों ही विटामिन की कमी हो जाने पर आंखों में कई तरह की समस्याएं हो सकती है।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
एक गिलास नींबू पानी रोज पीने से आंखों की ज्योति बढ़ती है।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
अगर आप आंखों की समस्या से जूझ रहे हैं तो पैरों के तलवे सरसों के तेल की मालिश करें। इससे आंखों की समस्या दूर होगी।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
रात को मिट्टी के बर्तन में दो चम्मच त्रिफला एक गिलास पानी में भिगो दें। सुबह छानकर उस पानी से आंखे धोने से आंखे स्वस्थ रहती हैं ।

8 साधारण काम... ये करेंगे तो चश्मा नहीं लगेगा, आंखें स्वस्थ रहेंगी
विटामिन ई के इस्तेमाल से मोतियाबिंद से बचाव होता है।जो लोग आहार में भरपूर मात्रा में विटामिन ई लेते हैं विटामिन ई जैसे ऐंटीऑक्सिडेंट्स आंखों के लेंस को फ्री रेडिकल्स से होने वाले नुकसान से बचाते है।इसीलिए आंखों को स्वस्थ रखने के लिए अधिक से अधिक विटामिन ई से भरपूर चीजों का सेवन करना चाहिए।

Weight loss diet tips for maintaining a healthy weight



The first thing that comes to mind when considering healthy weight is exercise and aweight loss diet. 


Definitely, exercise is very important to lose those excess pounds and unnecessary fats, but it can't be the only solution. Besides exercising, you also have to adopt various new habits like new eating patterns and sticking to the desired weight loss diet plan. If you're often confused about which weight loss diet tips to follow and which ones to ignore, then read on... 


To lose weight and to maintain a healthy weight it is very important to take serious pledges gradually and adopt a healthy way of living. Maintaining a healthy weight is a big task, because you are adopting new changes, but time and perseverance will make it easy. 


Today, Ms. Eileen Canday - Chief Dietician at Breach Candy Hospital, Mumbai, shares some quick and healthy weight loss diet tips to maintain a healthy weight. She says, "Maintaining a healthy weight is very simple and it means burning the everyday calories that you consume." 

Weight loss diet tip # 1: Avoid the over-exaggerated weight loss diet plan 

You probably must have read, seen and heard about various diet fads or quick weight loss solution. Eileen says don't fall prey to these foolish promises. They are not realistic at all. She further adds, "losing weight is not that easy and even if you receive a desired result, it is an unhealthy way. Besides, if you fall into this net and you won't get the desired result, you will feel discouraged and will do more harm to your weight by indulging in overeating." 

Weight loss diet tip # 2: Don't follow unqualified 'health experts' who claim to know what works for weight loss. 

Take some help from a good dietician to prepare a diet plan. Avoid cutting out entire groups of foods like carbs or fats. This plan is impractical and unhealthy. She says, "You should eat from each section of food groups, but the key is moderation. Eliminating certain food groups is just unhealthy because it creates nutritional imbalance in the body, which will further affect the growth and maintenance of the tissue and cells." 

Weight loss diet tip # 3: No weight loss from fasting 

So you think dieting or fasting will help you maintain your desired weight or lose weight quickly? Eileen says, "This is the unhealthiest way of maintaining weight." She further explains, "If you stop eating or restrict your food intake, it is true that your metabolism will slow down, but this effect is temporary. Once you start your normal routine of eating, you will gain weight when your metabolism comes back to its original tempo." 

Weight loss diet tip # 4: Stop emotional eating 

Many of us don't just eat to satisfy hunger. At times, we give way while we are stressed or depressed. When we are depressed we tend to overeat, which drastically affects our weight. She says, "Don't neglect this phenomenon, instead stop emotional eating. There are many ways to give away from this harmful habit like try eating a bowlful of carrots instead of chips or go for a walk when you are depressed instead of running to your fridge." 

Weight loss diet tip # 5: Pay attention while you eat 

In this fast paced world, we know it is difficult to munch your food properly, but the point is to enjoy what you are eating. She says, "Take a break from your desk and eat with your colleagues. Eat slowly, enjoy the taste and aroma of the food, chew your food thoroughly and don't stick to the pattern of cleaning your plate even if you are full." 

Weight loss diet tip # 6: Binge on fruits and vegetables 

To lose weight the key is to avoid unhealthy calories. Hence, choose your diet wisely to ward off the unnecessary pounds. Pick fruits and vegetables to maintain your weight as well as to keep your stomach full. Fruits and vegetables are filled with fibre. Since they are high in volume, they will keep you full for a longer time. Eileen says, "Though fruits and vegetables are very healthy, you still need to keep a watch on how much you eat to avoid unnecessary diet blunders." 

Weight loss diet tip # 7: Breakfast is very important 

Start your day with a healthy breakfast. This will help you stay focused and also avoid eating later in the day. Eileen adds, "A research estimated that people who have breakfast, tend to be healthier, because it helps to fasten your metabolism. 
Source - Times of India

Aspirin can cut cancer risk by a third

Patients at high risk of developing cancer could be prescribed regular doses of aspirin as a preventative measure, British experts say.

There is widespread evidence that taking the pain-killer on a daily basis can cut the chances of developing the illness by up to a third, the Daily Mail reported Wednesday.

Next year, Britain will consider whether certain patients at risk of some cancers should be prescribed aspirin as a preventative measure.

The pain-killer has been shown to be particularly effective against bowel cancer - one of the most common forms of the disease - particularly if patients have a family history of the illness.

But it also causes stomach bleeds and ulcers, which are not usually fatal but often require hospital treatment.

As such, doctors would need to weigh up whether the protective benefits of aspirin outweighed its side-effects.

The plan emerged as the government's cancer director warned that survival rates still lag behind other western countries, despite drastic efforts.
Source - India  Today

10 Reasons Why You Should Drink Lemon Water in the Morning


The water added to the lemon juice should be lukewarm, or as hot as I can tolerate. I decided to look into why this is recommended and after what I’ve learned, I’m thinking about making lemon water a regular habit.

Hot lemon water:

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.

The one thing I couldn’t find a concrete answer for is why the water has to be hot. Having studied Chinese Medicine, I can only assume that cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold and really hot water, believe it or not. I asked BluePrintCleanse how much lemon the recommend you put in your water. They suggested just a wedge or 1/8 of a lemon.

Tip: Drink your warm lemon water in coffee cups that has coffee or tea stains. The lemon water will help remove them.

Tip: Grind the used lemon rinds in your garbage disposal to help deodorize it.

If you drink lemon water first thing in the morning, how is it going for you? This is my bowl of lemons in my Tiffany Atlas bowl, which will be empty by the end of the week.

Reduce weight in 7 days



It is a wrong belief that only eating less can reduce weight faster. Eating healthy and regular exercising are also essential for losing weight within a few days. Never skip your breakfast as it boosts your metabolism and gives you sufficient energy for the entire day. This is one way of losing your extra calories fast. Reducing weight in 7 days is not an easy task as one has to follow a diet plan. The easiest way to lose weight is to eat healthy in order to stay fit.

How to lose weight in 7 days

If you are wondering how to reduce weight in 7 days, here are some tips for you.

Your first day should begin with a light meal that includes only fruits. Eat plenty of fruits except for bananas as they increase the carbohydrate content in your body, thereby increasing your calorie intake. In your lunch or dinner, you can eat cabbage soup or tomato soup . Do not drink packaged fruit juices as they contain preservatives which may increase your calories. Drink seven to eight glasses of water. Raw orange and papaya are a good option to include in your diet.

Eat different varieties of veggies on your second day. Veggies are rich in complex carbohydrates that will provide you with all the essential nutrients and dietary fibers. Include two servings of vegetables in your lunch and also in dinner. You can have clubbed sandwich added with lettuce and tomato in your lunch. You can have boiled potato without any lubricant for your dinner. Avoid taking beans, nuts and protein rich foods on your second day. Again, don't forget to drink eight glasses of water.

By the third day your body will start the process of burning the extra calories. You should incorporate fruits as well as vegetables in your diet now. However, say no to bananas, sweet corn, peas and potatoes. As the mixture of fruits and veggies will suffice for your vitamins, minerals and antioxidants requirements, you don't need calories from other sources. You can have a bowl of vegetables and slices of cucumber in your lunch. Consume three quarters of a cup of vegetable juice during your snack time. Seven to eight glasses of water is a must to keep your body from dehydrating.

Fourth day is your banana day. You can eat six to eight bananas and divide the intake of it from breakfast to supper. Include two to three glasses of milk in your diet. For your breakfast, have pasta or bread. Vegetable soup can be taken once, either in lunch or dinner in a limited quantity. Milk and banana make a balanced diet as they provide all the potassium, sodium and calcium that you have lost in those three days. Once again, it is essential to drink plenty of water.

On your fifth day you can have chicken or fish. You can have a piece of baked chicken or a broiled fish once in your diet. Vegetarians can include steamed cabbage and beans sprouts in their diet. Eat at least six tomatoes. Tomatoes are very good blood purifiers that fight against body infections. You may notice colorless urine on this day due to the excretion of uric acid. Don't worry, drink at least ten glasses of water. You can also take steamed cabbage.

On your sixth day, eat one cup of rice with boiled vegetables, preferably for lunch. If you wish, you can include two to three steaks of beef and salad for your dinner. Sprouts can be included in your diet as they are a rich source of iron. Sprouts increase the iron intake of the body. You can take a bowl of soup but only once.

By your last day, your body will have adjusted to this diet plan. Your seventh day diet includes one cup brown rice with vegetables and soup. If you want you can garnish the vegetables with garlic and herbs for your taste. Fruits and fruit juices can be included in your diet. Try to drink fruit juices which are sugar free or contain very less amount of sugar. Avoid taking beans like pinto beans and kidney beans for they are full of calories. Drink loads of water.

Tomato 5 Days Weight Loss Diet



Tomato weight loss meal

This tomato weight loss diet will help you to lose weight in a short time frame, without starving yourself. More, it’s believed that the tomato consumption aids the heart. This vegetables are also advised, by some specialist, as an adjutant against prostate cancer. Lyc-o-mato, an antioxidant, is extracted from tomatoes and helps in treating high blood pressure.

The thing that concerns us the most here at the Weight Loss Note is that tomatoes aid weight loss. Of course, included in a well balanced weight loss program and diet. So, without further ado lets check the ‘Tomatoes 5 Days Weight Loss Diet’ which could help you lose 3 kilograms (6.6 pounds) within 5 days.

First day

Breakfast:
serve a slice of brown bread with a dessert spoon of butter or 40 grams (1.41 ounces) of cheese, a tomato and a coffee with milk.
Lunch: 2-3 finely sliced cloves are poured with a spoon of olive oil are fried. Add 5 spoons of water, half dessert spoon of vegetate, 2 spoons of lemon juice, salt and pepper. The obtained sauce is poured in 50 grams (1.76 ounces) of spaghetti. In this composition you should add 3 finely chopped potatoes (Italian salad).
Dinner: you should boil 500 g (17.6 oz) of spinach. Filtrate the boiled mixture and spice it with salt and pepper. Now mix the spinach with 2 sliced potatoes and 50 g (1.76 oz) of spaghetti. The resulted composition should be added in a pot. Slice cheese over it and let the composition bake in the hot roaster for 10 minutes. (Spaghetti with spinach)

Second day

Breakfast:
50 g (1.76 oz) of blueberries, a peach, 100 g (3.50 oz) of strawberries, an apple and 75 g (2.64 oz) of low fat yogurt.
Lunch: all you need is a roll, 100 g (3.50 oz) of grilled chicken breast, a tomato and some parsley leafs. (A sandwich with chicken and tomatoes)
Dinner: slice an onion and then anneal them with a spoon of olive oil. Then add 450 g (15.86 oz) of sliced tomatoes and spice with salt, pepper, sweet basil and let them boil for 20 minutes. Now your soup is ready. (Tomato soup)

LADIES NEWS & INFORMATION CENTER: स्तन कैंसर से बचना है तो खूब खाएं फल, सब्जियां

LADIES NEWS & INFORMATION CENTER: स्तन कैंसर से बचना है तो खूब खाएं फल, सब्जियां: हरी साग-सब्जियों और फलों का भरपूर मात्रा में सेवन महिलाओं में स्तन कैंसर की समस्या कम करने में सहायक हो सकता है। एक नए अध्ययन से यह सामन...

Health Benefits Of Carrot



Easy to grow or procure, tasty to munch on and packed with benefits, carrots are a must-have in your daily diet. Read on to know how you can benefit from this vegetable.

1. Better Eyesight

The beta-carotene in carrots is an excellent source of Vitamin A. This, in turn, is extremely essential in keeping the retina of the eye in good condition. So, ensure your diet is rich in carrots to maintain good vision till your old age!

2. Cancer Prevention

Carrots are known to reduce the risks of colon as well as lung cancer. This happens due to the presence of falcarinol, which ensures that fungal diseases do not occur. People who consume carrots on a regular basis are known to have one-third the chances of suffering from cancer than those who do not eat carrots, or eat fewer carrots.

3. Improved Blood Circulation

Carrot intake is instrumental in the purification and revitalization of blood, thereby improving blood flow and also reducing risks of stroke.

4. Beneficial to Blood Sugar

Blood sugar and its circulation in the body are deeply benefited by the consumption of carrots, as the vegetable is full of carotenoids.

5. Prevention of Digestive Disorders
Eating carrots regularly ensures that your digestive system is in good shape and disorders or gastric ulcers are prevented.

6. Enhanced Skin

Carrots are known to nourish the skin, hair and overall appearance of the person. Therefore, they are also known as a great anti-aging food!

7. Good for Teeth

Chewing on crunchy carrots is excellent for your dental health. So, make sure you have them in your salad or just nibble on them anytime of the day!

8. Prevention of Infections

Carrots are also superb antiseptics. They can be used to cure wounds and cuts. Boiled and mashed, or simply finely shredded in raw form, carrots can be applied on the affected areas to treat them naturally!

9. Treatment of Worms

Another home remedy with carrots comes in the form of using them for the treatment of worms, especially in children.

10. Healthy Snacking

Hungry at odd times and tempted to order a burger? Well, guess what? You can munch on those carrots and feel healthy and full! So, stay prepared when hunger strikes and keep the fitness factor in place too!

So, pack in a few carrots in your lunch box, or ensure that the famous ‘gaajar-matar’ or ‘gaajar ka halwa’ are cooked and consumed often this winter!
Source - Yahoo

10 Health Benefits of Ginger


Ginger

There are many health benefits of ginger. This powerful herb has been shown to be useful in the treatment of everything from cancer to migraines. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. The health benefits of ginger have been known for over 2000 years. In Eastern societies, ginger has always been known for its healing powers. Ginger is said to be excellent for the digestion, but it also has many more health benefits.

Gingers healing properties come from its volatile oils, gingerols and shogaols, which are also responsible for its pungent taste. The oils cause more digestive enzymes to be produced which helps with the whole digestion process and neutralizes the acids that can cause nausea, cramps and even diarrhea.

Ginger is a perennial plant, distinguished by the white and yellowish-greenish flowers it produces, as well as its thick stem. The ginger plant is known to have originated in China, however it has since then been cultivated in many other countries, including: India, South West Asia, West Africa and the Caribbean. The plant is famous for its concentrated, spicy aroma, which can be attributed to the fact that it is composed of up to 3% natural essential oils. The stem is the part of the plant which is generally sold and used today. It has been made widely available for eating and for the use of flavoring foods. It is also ground up and processed into all sorts of powders, tinctures, crystals, tonics and flavorings and then marketed in health food stores.

Ginger is one of the oldest spices, originating in tropical Southeast Asia. It has been cultivated for more than 3,000 years. The cuisines of Asia are perfumed with its essence, as are the sweetbreads of northern Europe. An ancient food with medicinal properties, ginger contains gingerol, shogaol and zingiberene, which have antioxidant properties. It is a good source of dietary fiber, vitamin E, vitamin B6, iron, magnesium, potassium and selenium, and a very good source of manganese. Ginger root is very low in cholesterol and sodium.

Health Benefits of Ginger

There are endless health benefits of ginger and its root. Ginger has been revered for thousands of years as a universal medicine, especially in areas such as China and India. It has been said to help provide relief for conditions as diverse as asthma, painful menstruation, migraines, indigestion and infection and is said to promote vitality and longevity.
Ginger root is full of natural anti-inflammatories, and anything that helps keep levels of inflammation low is good for your heart.
Ginger is also good for headaches. Chew a piece for half an hour to alleviate the pain, advises herbalist Rosita Arvigo.
New research by scientists in America suggests that symptoms of knee osteoarthritis can be significantly reduced with concentrated extracts of ginger. By comparing ginger with a placebo in a randomized control, they found that knee pain on standing and after walking were all reduced by ginger and that the amount of painkillers needed was also reduced.
Ginger is also good for the stomach. Japanese researchers found that the gingerols in ginger block the vomit reflex. "Ginger will help settle your stomach and calm nausea after drinking, or anytime you have an upset stomach", says dietician Leslie Bonci of Pittsburgh University.

However, high doses (6 grams or more) may damage the stomach lining and could eventually lead to ulcers. Allergic skin reactions are also possible, but in recommended doses, ginger causes no side effects. Massive doses of ginger can depress the nervous system and cause heart irregularities. If you suspect an overdose, seek medical attention immediately.
10 Health Benefits of Ginger

One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness. Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds. We have listed below the top 10 health benefits of ginger.
Ginger has carminative properties (anti spasmic) and can be used to calm in upset stomach, providing relief for the relief of bloating and gas.
The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness I your throat.
Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.
Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.
Ginger acts as an antihistamine and aids in the treatment of allergies.
Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation. Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.
Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. The ancient Greeks used to eat ginger after a large meal in order to ease the digestion process.
Due to its promotion of mucus secretion, ginger protects against the development of ulcers, unwanted holes in the lining of your stomach.
Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.
Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used today in developing countries to treat diarrhea.

To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food, ginger is excellent in many dishes.

Burning calories easier with mate?

Those who exercise with a friend post better workout time and intensity by as much as 200 percent.

So says a study by Brandon Irwin, assistant professor of kinesiology at the Kansas State University. He and his colleagues tested whether individuals engage in more intense physical activity when alone, or with a virtual partner or while competing against a team mate.

"People like to exercise with others and make it a social activity," Irwin said. "We found that when you're performing with someone who you perceive as little better than you, you tend to give more effort than you normally would alone."

For the first part of the study, college-age females exercised on a stationary bike over a four-week period. On average, each participant rode for 10 minutes, according to a Kansas university statement.

Next, the same group returned to the lab for more exercise but was told they were working out with a partner in another lab whom they could see on a screen.

"In this group, participants rode an average of nine minutes longer than (when) exercising alone." Irwin and his team had a hunch that motivation could rise further.

The participants were given more exercise sessions with a virtual partner. Participants in this trial exercised approximately two minutes longer than while working out with someone.
Source - INDIA TODAY

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