From a teenager to becoming a mother, menopause and old age women go through different phases of life with many bodily changes. The physical postures combined with the breathing techniques in yoga can offer women with many potential health benefits. In order to stay fit and flexible all the time, Danielle Collins, a face yoga expert who is also a believer and practitioner of yoga, Pilates and well being, lists out top 5 yoga poses that every woman should incorporate into her daily exercise regimen.
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From a teenager to becoming a mother, menopause and old age women go through different phases of life with many bodily changes. The physical postures combined with the breathing techniques inyoga can offer women with many potentialhealth benefits. In order to stay fit and flexible all the time, Danielle Collins, a face yoga expert who is also a believer and practitioner of yoga, Pilates and well being, lists out top 5 yoga poses that every woman should incorporate into her daily exercise regimen.
I would recommend a balance pose, a twist pose, a forward bend/inversion pose, a back bend and a side bend for women.
Back bend: Camel pose
The camel pose is excellent for strengthening the spine, opening the chest and toning the thighs. If you spend a lot of time sat down, it is a great pose to move the spine in the opposite direction, therefore giving you better posture in everyday life. Only attempt the pose if you know your back is strong enough. Here are some more yoga asanas for upper body strength.