5 Healthy Living Tips for Young Men

While it's important for everyone to engage in healthy living practices, regardless of age, gender or physical fitness level, it's especially important to begin these good habits early on in life. Many people find that by establishing good living habits and lifestyle practices at a young age, it becomes much easier to maintain them and stay healthy throughout the rest of their life.

There are a few healthy living tips that young men everywhere should consider following in order to be healthy not only while they're still young, but as they get older as well. Read on for a few of these basic guidelines.

1. Exercise Regularly

While many young men already participate in sports or other activities, it's essential that you continue to practice these things. It can be much easier to participate in exercise activities while you're in school than it is after you've graduated and have begun to take on a job and other responsibilities. It's crucial that you continue to make regular exercise a part of your life. Plan to get a good workout of some kind on four to six days per week.

2. Don't Push Yourself too Hard

Because many young men are in excellent shape, it can be difficult for those who are not quite as fit to engage in exercise programs. The temptation is often there to push oneself further and harder than is safe or healthy. Always keep in mind your own fitness level and do not push yourself beyond your capacity. This will only lead to discouragement and, even worse, to potential injury.
3. Eat Right

Eating healthily is an important way of maintaining your overall health, regardless of your age. Because many young men have strong metabolisms and seem to be able to eat a lot of food without gaining weight, it's easy to take this as an excuse to eat whatever you want. Keep in mind, however, that the food that you eat may have a bearing on a lot more than just your weight. Your exercise levels, fitness, stamina and long term health are all affected by what you eatl.

4. Avoid Drinking and Smoking

Many young men smoke cigarettes or drink alcohol. While engaging in either of these practices in moderation has become common throughout the United States and the world, they are still not considered to be healthy living practices. Abstain from drinking and smoking if at all possible. At the very least, you'll be healthier if you do not smoke or drink to excess at any time. Because these habits are also quite expensive to maintain, you'll find that you'll be much better able to save money by limiting the amount that you drink and smoke.

5. Visit the Doctor

It's important to get a regular physical exam and to have any medical issues checked out by a doctor. The fact that you're a young man doesn't mean that you aren't subject to important medical concerns.
Source - Fitday

Ways to naturally increase immunity

You can say bye to those frequent bouts of flu and cold with these simple changes in your lifestyle

Your immunity is tested day in day out thanks to the 21st century invasion of newer bacterias and virus; not to mention the ever increasing pollution. Here are foods that'll help enhance your immunity.

Go fishy: The essential omega-3 fatty acid found in fatty fish limits several cellular processes and increases your immunity. If you are a vegetarian and can't stand the fishy smell, stick to the supplements of fish oil available over the counter.

Go red: Glass of red wine is full of resveratrol, a compound that protects against immune system ageing and inflammation. Red apples, red grapes, red onions also fall in this category and regular intake can help increase immunity.

Go for it: Stress and immunity never go hand in hand. Extreme stress reduces your natural killer cell count and make your immunity levels dip south. Learn some stress coping skills that help your stress level go down.

Go zzzzzz: Lack of adequate sleep increases levels of proteins associated with inflammation and reduces natural body immunity. Make sure you get minimum of 7 to 8 hours sleep every night. It's not just for your beauty but for your overall health as well.

Go, take a walk: Physical activity can help keep immunity intact. It's been proved that people who exercise for five days a week are less prone to cold and flu.

Say C: "It's an old theory that Vitamin C helps you produce more natural fighters to kill germs," says Dr Micheal F Roizen in one of his research papers. 400 milligrams of vitamin C is required per day. You can eat bell peppers, oranges, berries or take a supplement after consulting your physician.

Say D: Not many know that deficiency of Vitamin D can reduce your immunity. Make sure that you are getting enough of it through your food and Sun. If you are not, then make sure you supplement it by medical supplements after consulting your physician.

Say Z: Zinc supports immunity so much that it can even fight cancer cells. 12 milligrams a day requirement can be gained from crab, oysters, pork, poultry, beans, cashews, and yoghurt. If you take a supplement, then make sure it has less than 15 milligrams. Too much can stop other important minerals from being absorbed.
Source - timesofindia

गर्मी से बचने के घरेलू उपाय


Benefits of Yoga

Yoga provides us with a variety of benefits and one is never too young or too old to reap the health benefits of Yoga.

The remarkable thing about Yoga is that its positive effects on the health and mind are visible over time. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate exercises meant for the structure of your body. But one also needs to know the right way of performing the asanas, because any wrong attempt can cause sprains and injuries.

Below listed are a few benefits which Yoga offers:-

The different positions in Yoga act upon the various joints of the body to increase the flexibility of the body. 

If performed on regular basis, muscles that have become flaccid, weak or fatigue are stirred repeatedly to shed excess flab and floppiness.

Yoga has tremendous health benefits for your heart. The gentler forms of yoga lower your blood pressure because the asanas keep blood flowing evenly throughout your body while you focus on your breathing. For example- Power yoga is an excellent form of cardio conditioning.

It is very helpful and a natural way for curing frequent headaches because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting. 

Further, a regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system. Also, Yoga can help you lose weight and maintain a healthy weight throughout your life. 

Modern lifestyle has made human being lethargic. Yoga helps in strengthening the spinal cord, recovers back aches, improves muscular skeletal conditions and digestion.

Thus, we see that Yoga provides us with numerous benefits thereby establishing integrity among ones outer self as well as inner. It breeds a positive effect both in the inner and outer selves of an individual. Yoga brings peace of mind, refreshes the body, releases stress, and brings in good health, relaxation and happiness.
Source - Zee News

This summer, say goodbye to sun tans

Beauty doesn’t have to involve expensive creams and make up tricks. In this series, Bhavna shows simple home remedies to really help your body, skin and hair shine.

Moisturizing Banana Yoghurt Face Mask

You only need three ingredients for this- a half of a ripe banana, half cup of plain yoghurt, and a teaspoon of honey.
First, crush the banana in a small bowl getting rid of all lumps. Bananas are amazing because they have vitamin c and antioxidants which help cleanse the skin of free radicals.

Once the banana is a paste add the spoon of honey and yoghurt and stir and mix till its smooth. Yoghurt cools the skin, reducing any redness and tightens pores. Honey is a natural antibiotic so it can kill any bacteria in your skin as well as adding moisture.

As with any face mask, it’s important to make sure you have a clean face, devoid of make up first.

Generously apply the mask to your face and leave on for 5-10 minutes. Use warm water to wash it off. Finally, splash some cold water on your face to close up your pores.
Source - lifestyle.yahoo

12 Tips To Fight Cancer

Cancer is a deadly disease. A silent assassin, it strikes in the dead of the night and a victim realizes it only when it’s too late. Here are some tips and precautionary measures will help in further combating against the evils of cancer.

1. Drink Ample of Water

Water is a vital element for our existence. Drinking water in adequate quantity will ensure perfect functioning of the digestive system, flawless bladder operation, hydration, and tonnes of other benefits.

2. Keep a Tab On Alcohol Consumption 

Alcohol is linked to numerous types of cancer, especially breast cancer in women, and hence it is advisable to consume less or no alcohol if possible. Breast cancer can also occur in obese males, and hence, precautionary measures need to be taken.

3. Drink Green Tea 
Green tea has always been a staple diet of Asians, and hence it is an observed trend that constant green tea drinkers are capable of eliminating the risk of a variety of cancer, especially prostate cancer. So grab that mug and pour yourself some healthy tea.

4. Keep Exercising Keeping your body fit and yourself active is the easiest and fail-safe method to stop your body from malfunctioning. This will ensure you’re keeping a tab on your weight and keeping away all the cancer for good.

5. Avoid Smoking 

Smoking is the main killer when it comes to lung cancer. A deadly and addictive element, tobacco’s fatality quotient is quite high on every scale. Don’t smoke, and if you are addicted to smoking, quit it, pronto!

6. Eat Garlic 

We Indians have it easy in this case. Garlic being a staple ingredient in every Indian dish, it provides a treasure chest of sulphur compounds that may stimulate the immune system’s natural defences against cancer, and may have the potential to reduce tumour growth!

7. Reduce Red Meat Consumption

Animal fat has an affinity of running higher risk in many types of cancer, especially colon cancer. Reducing red meat consumption will ensure lesser stress on your digestive system and lesser chances of cancer. Poultry or fish meat is preferred in such cases.

8. Eat Smart

Avoid food products that are loaded with high percentage of calories. Fat free and natural food should always be consumed. Avoiding food products with artificial sweetners also helps in cutting down the risk of cancer. Stick to high-fibre food loaded with all the necessary active ingredients.

9. Eat Green

Keeping a healthy vegetarian diet comprising of green vegetables like broccoli, spinach, etc. drastically cuts down the risk of running prostate cancer and even heart diseases. That’s not all; they’re known to pack a treasure chest of other vital elements that help you keep fit and strong!

10. Check Family History
Genetics and the works play a major role in cancer. A family with cancer history runs a greater risk of keeping the trend intact for the following generations. Have a thorough look at your family’s illness history and consult a doctor for a professional perspective.

11. Cut Down Supplements

Remember a golden rule, anything artificial that isn’t a part of your body and its functioning shouldn’t be consumed. Do you exercise? Stop taking those muscle enhancing supplements. Actively consume antibiotics and fairly unnecessary medicines? Search for safer natural alternative. Keeping your body clean and pure from within goes a long way!

12. Have Regular Check-ups

Cancer is a disease that isn’t usually visible in most of the cases, and neither can it be deciphered from its symptoms in the early stage. Hence, go for regular check-ups. A routine check-up will help you in keeping a tab over your body, detect early stage cancer if any, as well as ease the stress of any cancer-related apprehension in the older age!
Source - lifestyle.yahoo

Achievement of Food Safety and Standards Authority of India during 2008-2012

With the objective to consolidate the laws relating to food and for laying down science based standards for articles of food, the Food Safety and Standards Act was enacted and the Food Safety and Standards Authority of India (FSSAI) was established in 2008.

The following FSS Regulations have been notified in 2011.

The enactments and orders mentioned in the Second Schedule of the Act (including the Prevention of Food Adulteration Act) and the Milk and Milk Products Regulations, 1992 have been repealed w.e.f. 5.8.2011. FSS Act has been made operational from 5.8.2011. The food regulatory framework has now moved from limited prevention of food adulteration regime to safe and wholesome food regime.

Your guide to lowering high blood pressure levels in a natural way

Is increasing blood pressure, adding to your pressure? Are you not sure whether to start taking regular prescription drugs, to keep your blood pressure levels in check? If you have any of these doubts, then take some time to read through the passages below and save yourself from lifelong dependence on prescription medications.

Herbal Medications

So the first question to ask would be; what these herbal medications are, and why to use them in first place? Herbal medications are the alternative approach to treatment for any kind of ailment; be it something as common as seasonal cold, or something as serious as high blood pressure. There are herbal extracts to eliminate the root cause of most of the diseases. And, the best part about using these herbal medications is that they don’t have any side-effects, and you can combine two-three or even more of these herbs to boost up their effectiveness.

According to WHO, there are about 80% of the world’s population who use herbal medicine as their primary health care alternative.

Varied Background; Common Goal

Almost every ancient civilization has their own herbal therapy methods, which have evolved over time to help maintain the natural balance of the human body, and give it the natural strength to fight off any diseases. Some of the most popular branches of herbal treatments are: Ayurvedic Medicines, Shamanic herbs, Chinese herbs, Greek of Roman herbs. Each of these branches believes in certain ideology of treatment and use different herbs to support it. But, the basic aim is common, to use these plant extracts, to prevent and cure diseases and to maintain a general sense of well-being of the human body, without creating imbalance between the body and its surroundings.

Drink ‘natural’ this summer

Ditch the colas and cold coffees, beat the heat with these natural drinks!
Drink healthy this summer!
Yes, it’s heating up. You are sweating, dehydrated and tired. Do not reach for that cola yet. We have some refreshing, natural options for you!
Say YES to Tender coconut water
Walk down the road, and help yourself to some refreshing tender coconut water instead. Coconut water is considered as “fluid for life”. It contains a bounty of nutrients that can help fight the summer heat. It’s a natural coolant and can help reduce body heat.

Say NO to soft drinks
Juice concentrates have a host of preservatives and are loaded with sugar.

Say YES to Chamomile tea 
Try chamomile tea instead. Brew a kettle full of chamomile, and put in the refrigerator. Pour some in a cup, add a spoonful of honey and slurp! It will hydrate you instantly, and also soothe your nerves!

Say NO to Coffee 
Hot or cold, doesn’t matter. Coffee can be really bad for you during the summer. It increases body heat and will further dehydrate you.

Say YES to Barley water
Barley has cooling properties, which is why barley water helps bring down body heat. It’s an excellent substitute for chai or any other drink for that matter. It cleanses your kidney and keeps it free of toxins.
If you don’t enjoy the tatse, add a dash of lime to the drink like the English do. Or add a spoonful of jeera while you’re boiling barley. This can add a welcome zing to your drink.
We suggest you drink while its warm like you would have your kadak chai… yes, even in this weather.
Say NO to Kadak Chai
Kadak chai in summer does you no good. In summer, your favourite chai will leave you feeling tired instead of pepping you up.
Say NO to cola/aerated drinks
Well, all those cold colas stacked up in the corner shop looks tempting. Skip it! It’s loaded with sugar and is bad for you in so many ways.
Say YES to Fresh fruit smoothies 
Try fresh fruit smoothies instead. Buy some strawberries, bananas, mangoes or any other fruit you like. Wash, cut and blend in a mixer with cold milk/yoghurt. Keep some ice handy, add and drink.
Say NO to ice-cream
While ice-cream or ice-candy can bring you temporary relief from the pains of soaring heat, they do no good for your body.
Say YES to Butter milk 
Packaged buttermilk is available aplenty today. Ditch the sugar-loaded packaged fruit juice and grab that masaledar buttermilk or chaas, as we call it!
Say NO to packaged juice
Packaged juice might not be that bad after all. But why go there when you have better options at hand.
Say YES to Kokum juice
Give kokum juice or kokum sherbet, as it is referred to colloquially a shot this summer. It is easily available in powder and decoction form. And kokum can do you a lot of good. It helps prevent dehydration, improves digestion and appetite. What more? It is known to fight infection, cleanse the blood and is good for your cardiovascular health.
Source - lifestyle.yahoo

Healthy Fruits and their benefits

Don't make these skincare mistakes!

It's never too late to take good care of your skin! Here are mistakes you must avoid to keep your skin looking fresh and young!

Dr. Emmanuelle Moirand works closely both with the dermatology community and consumers. This gives her valuable

As the scientific director at Clinique Laboratories Dr. Emmanuelle Moirand gets a ton of feedback from both skin doctors and customers, which she then uses to perfect their products. From her vantage point she can identify the three most important skincare mistakes women make, including being too wary of dermatologists.For sun protection, using a high SPF product once a day is not enough

We are now more aware than before of how essential sun protection should be in our daily beauty routine. But usually we simply slather on some sunscreen at the start of the day and are done with it.

“People use a high level of SPF, they use it only once in the day, and assume they’re well-protected” says Dr. Moirand. But it doesn’t work like that.


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