मोटापा घटाने के 20 रहस्य (20 secrets to lose weight)

यहाँ मोटापा घटाने के 20 रहस्य दिए गए हैं, जो आपकी जीवनशैली में छोटे-छोटे बदलाव लाकर वजन कम करने में मदद कर सकते हैं:

1. संतुलित आहार लें

अपने आहार में फल, सब्जियाँ, साबुत अनाज और प्रोटीन शामिल करें।

2. नियमित व्यायाम करें

प्रतिदिन कम से कम 30 मिनट का व्यायाम करें। वॉकिंग, योग, और एरोबिक्स अच्छे विकल्प हैं।

3. ज्यादा पानी पिएं

दिनभर में 8-10 गिलास पानी पिएं, इससे मेटाबोलिज्म तेज होता है और पेट भरा रहता है।

4. छोटे-छोटे भोजन करें

दिन में 5-6 बार छोटे-छोटे भोजन करें, जिससे शरीर में एनर्जी बनी रहे और भूख कम लगे।

5. शक्कर और प्रोसेस्ड फूड से बचें

मीठा और पैकेज्ड फूड्स से दूरी बनाएँ, इनमें उच्च मात्रा में शक्कर और कैलोरी होती हैं।

6. प्रोटीन का सेवन बढ़ाएँ

प्रोटीन से मेटाबोलिज्म बेहतर होता है और भूख भी कम लगती है। जैसे अंडे, दही, दाल, और नट्स।

7. धीरे-धीरे खाएं

धीरे-धीरे चबाकर खाने से दिमाग को यह संकेत मिलता है कि पेट भरा हुआ है, जिससे ओवरईटिंग नहीं होती।

8. नींद पूरी लें

हर रात 7-8 घंटे की नींद लें। नींद की कमी से वजन बढ़ता है क्योंकि यह भूख को नियंत्रित करने वाले हार्मोन को प्रभावित करती है।

9. ग्रीन टी पिएं

ग्रीन टी में एंटीऑक्सीडेंट होते हैं, जो मेटाबोलिज्म को बढ़ाते हैं और वजन कम करने में सहायक होते हैं।

10. कार्बोहाइड्रेट का सेवन कम करें

सरल कार्बोहाइड्रेट जैसे चावल और ब्रेड कम करें, और फाइबर वाले कार्बोहाइड्रेट जैसे ओट्स, ब्राउन राइस का सेवन करें।

11. अपने खाने का हिसाब रखें

एक डायरी या ऐप में अपने भोजन का रिकॉर्ड रखें, इससे आपको पता चलेगा कि क्या और कितना खा रहे हैं।

12. छोटे प्लेट में खाएं

छोटे प्लेट का उपयोग करने से खाने की मात्रा कम होती है और आप संतुष्ट महसूस करते हैं।

13. अच्छी फैट्स का सेवन करें

ओमेगा-3 जैसे स्वस्थ फैट्स का सेवन करें, जैसे अखरोट, बादाम, मछली और जैतून का तेल।

14. स्ट्रेस कम करें

तनाव हार्मोन कॉर्टिसोल को बढ़ाता है, जिससे वजन बढ़ सकता है। मेडिटेशन और डीप ब्रीदिंग से तनाव कम करें।

15. ध्यान से खाएं (माइंडफुल ईटिंग)

खाने के दौरान टीवी, मोबाइल से दूरी बनाकर खाने पर ध्यान दें।

16. लिफ्ट की जगह सीढ़ियाँ लें

जहां संभव हो, लिफ्ट की बजाय सीढ़ियों का उपयोग करें। यह कैलोरी बर्न करने का आसान तरीका है।

17. जूस की जगह फलों का सेवन करें

फलों का सेवन जूस की बजाय करें, क्योंकि उनमें फाइबर होता है जो भूख कम करने में मददगार है।

18. खुद को रिवॉर्ड दें

अपने छोटे-छोटे टारगेट सेट करें और उन्हें पूरा करने पर खुद को हेल्दी तरीके से रिवॉर्ड दें।

19. अल्कोहल का सेवन कम करें

अल्कोहल में बहुत ज्यादा कैलोरी होती है, इसे कम करके वजन घटाने में मदद मिल सकती है।

20. समय पर खाएं

रात का खाना सोने से 2-3 घंटे पहले खा लें, इससे पाचन सही होता है और शरीर को आराम मिलता है।

इन छोटे-छोटे बदलावों को अपनी दिनचर्या में शामिल कर आप आसानी से वजन कम कर सकते हैं। ध्यान रखें कि धैर्य और निरंतरता ही सफलता की कुंजी है।

Source - Information Center

Sleeping with lights on can make you fat

Sleeping with the lights on can indeed have an impact on your health and weight. Here are some reasons why this might happen:

1. Disruption of Melatonin Production: Exposure to light during sleep can interfere with the production of melatonin, a hormone that regulates sleep. Disrupted sleep patterns can lead to poor sleep quality, which is linked to weight gain.

2. Increased Cortisol Levels: Light exposure at night can increase cortisol levels, the stress hormone. Elevated cortisol levels are associated with increased appetite and cravings for high-calorie foods.

Burning calories easier with mate?

Drinking mate (a traditional South American herbal tea) may support weight management and help burn calories, though it's not a magic solution on its own. Here are some ways mate can assist:

1. Caffeine Content: Mate contains caffeine, which can boost metabolism and increase fat oxidation. This may help burn more calories, especially during physical activity.

2. Appetite Suppressant: Some studies suggest that mate may help reduce appetite, leading to lower calorie intake.

3. Enhanced Exercise Performance: The caffeine and other compounds in mate can improve endurance and physical performance, potentially leading to more effective workouts.

4. Antioxidants: Mate is rich in antioxidants, which may improve overall health and support metabolic processes.

5. Hydration: Drinking mate can help keep you hydrated, which is essential for overall metabolism.

While mate can be a helpful addition to a healthy lifestyle, it’s important to combine it with a balanced diet and regular exercise for effective weight management.

Source - Information Center

114 Tips for Weight loss tip

Weight loss Tip 1
When eating out, always choose the smallest portion size available.

When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more kilojoules than we need which contributes to weight gain.

Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a wider variety of tastes in the process.

एस्पिरिन लेने से उम्र से संबंधित दृष्टि हानि का विकास हो सकता है

एक नए अध्ययन के अनुसार, हर हफ्ते कम से कम एक एस्पिरिन लेने से उम्र से संबंधित दृष्टि हानि का विकास हो सकता है।हालाँकि अभी भी इस बात का कोई वैज्ञानिक प्रमाण नहीं है कि उम्र से संबंधित लोकप्रिय दर्द निवारक दवा लेना से वृद्ध लोगों में अंधेपन का प्रमुख कारण है।

5 ways to eat more and lose weight

Diets always have to be about eating less, right? Wrong. Diets don’t have to involve eating drastically less than you normally would and you can actually eat more and lose weight, just so long as you are eating the right foods. Here we show you the foods to eat lots of if you want to lose weight and how you can ditch those hunger pangs for good.

Eat more at breakfast

We’ve said it once and we’ll say it again: do not skip breakfast. Studies published in the Journal of the American Dietetic Association have found that those people who do not eat a decent meal first thing eat more kilojoules during the day. Interestingly, when it comes to losing weight, the type of foods you eat at breakfast matters too.

Vitamin D protects women's mental health

Higher intake of vitamin D seems to protect mental health among women, besides keeping Alzheimer's at bay, say two new studies in France and the US.

The group led by Yelena Slinin, at the VA Medical Centre in Minneapolis, found that low vitamin D levels among older women are tied with higher odds of global cognitive impairment and cognitive decline.

The group based its analysis on 6,257 community-dwelling older women who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination, the Journals of Gerontology Series A: Biological Sciences and Medical Sciences reported.

एक इंजेक्शन से लौटेगी आंखों की रोशनी

वाशिंगटन। वैज्ञानिकों ने एक ऐसा रसायन खोजने का दावा किया है जिसके प्रयोग से अंधेपन को काफी हद तक दूर किया जा सकेगा। इस रसायन को इंजेक्शन के जरिए आंखों में पहुंचाया जा सकता है। इसे चिकित्सा क्षेत्र में बड़ी कामयाबी के तौर पर देखा जा रहा है।

यूनिवर्सिटी ऑफ कैलिफोर्निया की टीम यूनिवर्सिटी ऑफ म्यूनिक और यूनिवर्सिटी ऑफ वाशिंगटन के शोधकर्ताओं के साथ मिलकर एक उन्नत यौगिक पर काम कर रहे हैं जिसके प्रयोग से एक अंधी चूहिया की आखों में थोड़े दिनों के लिए रोशनी आ गई थी।

Top 10 hangover foods

Hangover food 1: Vegemite

One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins. A lack of B vitamins can cause anxiety and depression, so try munching on vegemite - a rich source of the vitamin B complex - to lift your mood. As an added benefit, vegemite has a high sodium content which can help replace the salts lost through drinking alcohol. Try the savoury spread on toast for an added fix of carbs.

Our Nutritionist Is Following These New Year Resolutions For A Healthier 2019; Find Out What These Are

Our Nutritionist Is Following These New Year Resolutions For A Healthier 2019; Find Out What These 

Are

1. Sleep early:

This is possibly the most overlooked aspect of health. Sleeping early is NOT 'uncool'. Adequate sleep is essential for rest and recovery. To be able to sleep early, put away your mobile phones, other gadgets and turn off your television sets half an hour before your stipulated bed time. Try to get 7-8 hours of uninterrupted sleep.

2. Exercise regularly:

This one has been said infinite number of times, yet it's worth repeating. It's more worthwhile to maintain regularity rather than starting over-zealously and falling out soon.

3. Staircase instead of lift:

Use the staircase instead of the elevator, walk to your destination whenever possible.

4. Eat whole, natural foods, choose local & seasonal produce:

Patronise the farmers, not the food industry. So skip the ready-to-eat, processedand packaged convenience foods as there are numerous health hazards involved.

5. Eat small & frequent meals:

Plan ahead for 3 main meals and atleast 3 small mid-meals or snacks. Carrying your meals and snacks when you head out of home is smart, and NOT 'uncool'.

6. Include 5-7 servings of fruits & veggies a day:

Include as many colours as you can, make sure they are local and seasonal.

7. Learn to recognize hunger & fullness signals:

So you will be able to avoid both extremes - starvation and overeating. It's an essential life skill to learn for good health.

8. Limit alcohol intake:

It's not healthy for any organ, in any quantity. When you are drinking wine, know that you are drinking for the sheer pleasure of drinking, and not for your heart health.

9. Quit smoking:

You are not only risking your own self, but also your near and dear ones who end up smoking passively. Use the progressive approach by reducing the numbers gradually.

10. Minimize use of plastics:

Plastics not only pollute the environment but also wreak havoc on female hormones.

11. Embrace zero waste cooking:

Try to use all parts like leaves, stem, roots etc to prepare soups, broths, vegetable stock. When we use only one plant part and discard the rest, we end up wasting tremendous amount of valuable nutrients.

12. Set weekly targets:

Set weekly targets for exercise, alcohol, cigarette cessation, weight loss, inch loss etc. Maintain a log to chart your progress. Don't forget to assess non scale victories like better energy, better endurance, improved sleep quality, fewer cravings, feel healthier and clothes fit better.

Lastly do not step onto the weighing scale every day. It never helps anyone. Infact, the stress and anxiety it causes is detrimental to good health. So keep your focus right, set your priorities, don't fall into the trap of fad diets for quick weight loss, and most importantly enjoy the journey.

Source - NDTV

Obese people who have stomach-narrowing surgery suffer less from arthritic knee pain

Seems like, stomach-narrowing surgery does not just augment your beauty but also aids in easing the chronic knee pain.

Seems like, stomach-narrowing surgery does not just augment your beauty but also aids in easing the chronic knee pain. According to a NYU School Of Medicine-led study, extremely obese people who have a band surgically strapped around their stomachs to restrict food intake not only lose weight but also suffer less from arthritic knee pain.

Campaign highlights TB-tobacco use link, urges smokers to get tested

India became the first country in the world to run a national tobacco control campaign with the launch of 'Cough' on World No Tobacco Day in 2017.

The Ministry of Health and Family Welfare (MoHFW) relaunched ‘Cough’ — a national mass media campaign to warn citizens about how tobacco use is linked to TB. An announcement to this effect was made during the ‘End TB’ summit recently held in New Delhi.

The ‘Cough’ campaign focuses on raising awareness about how tobacco consumption and exposure to second-hand tobacco smoke increases the risks of TB and TB-related fatalities. A key barrier to timely diagnosis and treatment among smokers is the assumption that a cough is related to their smoking, said experts. The campaign encourages smokers to visit doctors to confirm if persistent cough is a sign of TB.

High Blood Pressure (Hypertension) – The Silent Killer

High Blood Pressure (Hypertension) – The Silent Killer – The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

What is High Blood Pressure?

High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.

कैसे होता है डेंगू, बचाव के 10 उपाय

यह सच है कि डेंगू का मच्छर दिन के उजाले में घरों के अंदर या बाहर काटता है, लेकिन अगर रात में रोशनी जल रही हो तब भी ये मच्छर काट सकते हैं।

घर के अंदर फूलदानों में पानी जमा न होने दें और उन्हें हफ्ते में एक बार जरूर साफ करें।

जिन लोगों के घर में कोई डेंगू से पीड़ित है, वह थोड़ा ज्यादा ध्यान रखें कि मच्छर दूसरे सदस्यों को न काटे। बीमारी को फैलने से बचाने के लिए पीड़ित को मच्छरदानी के अंदर सोना चाहिए। अस्पतालों को भी चाहिए कि वे डेंगू के मरीजों को मच्छरदानी उपलब्ध करवाएं।

हार्ट केयर फाउंडेशन ऑफ इंडिया के अध्यक्ष और आईएमए के ऑनरेरी सेक्रेटरी जनरल डॉ. के.के. अग्रवाल बताते हैं, "बहुत से लोगों को नहीं पता कि डेंगू का मच्छर गंदी नालियों में नहीं बल्कि साफ सुथरे पानी में पनपते हैं। साफ सुथरे शहरी इलाकों में रहने वाले लोगों को इसका ज्यादा खतरा रहता है। बचाव इलाज से हमेशा बेहतर रहता है। अगर आप को डेंगू हो जाए तो घबराएं नहीं, भरपूर मात्रा में तरल आहार लें, क्योंकि डिहाइड्रेशन से ही बीमारी खतरनाक होती है और अगर डेंगू के मरीज का प्लेटलेट्स काउंट 10,000 से ज्यादा हो तो प्लेटलेट्स ट्रांसफ्यूजन की जरूरत नहीं होती। बल्कि बेवजह प्लेटलेट्स ट्रांसफ्यूजन नुकसान कर सकता है।

डेंगू बुखार मच्छरों के काटने से होने वाली एक दर्दनाक बीमारी है। यह चार किस्मों के डेंगू वायरस के संक्रमण से होती है, जो मादा एडीस मच्छर के काटने से फैलता है। डेंगू में तेज बुखार के साथ नाक बहना, खांसी, आखों के पीछे दर्द, जोड़ों के दर्द और त्वचा पर हल्के रैश होते हैं। हालांकि कुछ लोगों में लाल और सफेद निशानों के साथ पेट खराब, जी मिचलाना, उल्टी आदि हो सकता है। चूंकि यह एक वायरस से होता है इसलिए इसकी कोई दवा या एंटीबायटिक नहीं है, इसका इलाज इसके लक्ष्णों का इलाज करके ही किया जाता है। तेज बुखार बीमारी के पहले से दूसरे हफ्ते तक रहता है।

उचित मच्छर प्रतिरोधक का प्रयोग करके और अन्य उपास करके मच्छरों से बचा जा सकता है। घर में मच्छरों के पनपने को रोकना चाहिए। पढ़ें- मच्छरों से बचने के उपाय-

1-बारिश का पानी निकालने वाली नालियों, पुराने टायरों, बाल्टियों, प्लास्टिक कवर, खिलौनों और अन्य जगह पर पानी रुकने न दें।

2- फव्वारों, पक्षियों के बर्तनों, गमलों  इत्यादि से हफ्ते में एक बार पानी बदल दें।

3- अस्थायी पूल्ज को खाली कर दें या उनमें मिट्टी भर दें।

4- स्विमिंग पूल का पानी बदलते रहें और उसे चलता रखें।

5- दीवारों, दरवाजों और खिड़कियों की दरारों को भर दें।

6-दरवाजों और खिड़कियों की अच्छे से जांच कर लें।

7- बच्चें को सुलाने वाले कैरियर और अन्य बिस्तर को मच्छरदानी से ढक दें।

8- लंबी बाजू की शर्ट, पैंट और जुराबें पहनकर मच्छरों के कटने से बचें।

9- टीशर्ट को अपनी पैंट और पैंट को जुराबों में डाल कर रखें, ताकि खाली जगह से मच्छर काट न सकें।

10- सूर्य उदय और अस्त के समय व शाम को घर के अंदर रहें, क्योंकि मच्छर इस वक्त ज्यादा सक्रिय होते हैं।

SOURCE - khabar.ibnlive

Yoga tips for weight loss: Five ways to slim down your tummy and thighs!

Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it can be practised by people of any age as it is equally good for any age group. Even pregnant women are recommended to do Yoga because it can be healthful during the period as long as they take certain precautions.

Stress has been linked to many health problems including gaining weight. Yoga, which is believed to be a good stress buster, will not only help you stay in shape, but will also reduce your risk of getting certain diseases. Losing weight and staying fit can help boost a person's self-esteem and decrease stress levels.

खून में सुगर की कमी भी दिल के लिए हानिकारक

खून में सुगर की कमी भी दिल के लिए हानिकारक

आप यहां हैं : होम ›› आपकी सेहत ›› हेल्थ टिप्स

खून में सुगर की कमी भी दिल के लिए हानिकारक

On Date : 15 December, 2014, 11:52 AM

0 Comments

More Sharing ServicesShare|Share on pinterest_shareShare on gmailShare on twitterShare on blogger

लंदन: अधिकतर हम यही सुनते हैं कि खून में शर्करा की मात्रा अधिक होना दिल के लिए हानिकारक है, लेकिन एक भारतीय मूल के चिकित्सक अपने अध्ययन में पाया है कि हाइपोग्लाइकेमिया (रक्त में सुगर की मात्रा खतरनाक ढंग से कम होना) भी दिल की बीमारियों को न्यौता दे सकता है।

खून में सुगर की मात्रा अधिक होने से दिल की बीमारियों का खतरा होता है, यह हम पहले से ही जानते हैं। लेकिन नया शोध बताता कि सुगर की मात्रा कम होना भी दिल के लिए हानिकारक है। हाइपोग्लाइकेमिया, इंसुलिन थरेपी के गंभीर दुष्प्रभावों में से एक है। हाइपोग्लाइकेमिया होने के बाद मधुमेह पीड़ित रोगी का इंसुलिन उपचार होने से उसे दिल की बीमारियां होने का खतरा 60 फीसदी अधिक होता है। ऐसे रोगियों में उन रोगियों के अपेक्षा मौत का खतरा भी दोगुना होता है, जिन्हें हाइपोग्लाइकेमिया नहीं है। ब्रिटेन के लीसेस्टर विश्वविद्यालय में प्राइमरी केयर डायबिटीज और वस्कुलर मेडिसिन के प्रोफेसर कमलेश खूंटी ने बताया, यह पहले अध्ययनों में से एक है जो टाइप 1 और टाइप 2 मधुमेह के रोगियों में दिल की बीमारियों और मौत के खतरे का वर्णन करते हैं। खूंटी ने बताया, खतरे बहुत महत्वपूर्ण हैं और हमें रोगियों में इसकी पहचान जल्द करने की जरूरत है ताकि हम उनमें हाइपोग्लाइकेमिया का खतरा कम करने के लिए रणनीतियां लागू कर सकें।

अध्ययन में टाइम 1 मधुमेह के 3,260 रोगियों और टाइप 2 मधुमेह के 10,422 रोगियों का अध्ययन किया गया। मधुमेह के रोगियों की रक्त वाहिनियों में धमनी काठिन्य (आर्टिरीओस्कलेरोटिक) प्लक का गठन होने के कारण उनमें दिल की बीमारियों का खतरा ज्यादा होता है। लीसेस्टटर विश्वविद्यालय के मेलानी डेवीज ने बताया, इस शोध से प्राप्त आंक़डा टाइप 2 मधुमेह से संबंधित हमारे ज्ञान की पुष्टि करता है और टाइम 2 मधुमेह से संबंधित हमारा ज्ञान बढ़ाता है। परिणाम, मधुमेह के रोगियों की चुनौतियों को दर्शाते हैं। यह परिणाम इंसुलिन-उपचारित रोगियों के प्रबंधन में बदलाव का नेतृत्व कर सकते हैं। यह शोध 'डायबिटीज केयर' जर्नल में ऑनलाइन प्रकाशित हुआ है।

Source - pradeshtoday

Close relationships the basis of stress-free life

We all know that deep and meaningful relationships play a vital role in one's overall well-being but still, most of us are bereft of emotional bonding in life. It is imperative, therefore, to listen to your heart and stay close to those who love you the most.

According to an interesting study, close relationships not only support individuals in their ability to cope with stress or adversity but also in their efforts to learn, grow, explore, achieve goals, cultivate new talents and find purpose and meaning in life.

"People will be most likely to thrive with well-functioning, close relationships that serve different support functions - whether the relationship is with friends, parents, siblings, a spouse or mentors," said researchers Brooke Feeney of Carnegie Mellon University and Nancy Collins from University of California at Santa Barbara.

Relationships serve as an important function of not simply helping people return to baseline but help them to thrive by exceeding prior baseline levels of functioning.

"We refer to this as source of strength (SOS) support and emphasise that the promotion of thriving through adversity is it's core purpose," Feeney explained.

The second important function of relationships is to support thriving in the absence of adversity by promoting full participation in life opportunities for exploration, growth and personal achievement.

According to researchers, thriving involves five components of well-being; hedonic well-being (happiness, life satisfaction), eudaimonic well-being (having purpose and meaning in life), psychological well-being, social well-being and physical well-being.

Sometimes, support providers may inadvertently do more harm than good if they make the person feel weak, needy, inadequate or induce guilt and make the recipient feel like a burden.

"Being responsive involves providing the support that is dictated by the situation and by the partner's needs, and being sensitive involves responding to needs in such a way that the support-recipient feels understood, validated and cared for," Collins emphasised.

The paper published in the journal Personality and Social Psychology Review.

Source...business-standard

UNICEF reports a rise in the number of child marriages in Kerala

Kerala may be the only state in India with the highest literacy rate, but it seems the state has not been able to beat the child marriage demon. According to a report by UNICEF, notwithstanding a better gender balance in the southern part of the country, child marriage has been found to be on the rise in Kerala in recent years. ‘In the southern part of India we have a relatively better gender balance which explains lower rates of child marriage. Nevertheless, recent studies have shown a rising rate in Kerala,’ Unicef’s child protection specialist in India Dora Giusti said.

Child marriage – the huge elephant in the room

A report released by Dasra, a philanthropy foundation called Marry me later: Preventing Child Marriage and Early Pregnancy in India released a report on the phenomenon of child marriage in India. The report also highlights how millions of girls can lead a healthier life for themselves and their families if they marry later. (Read: Child marriage: When will our girls’ lives be more important than religious sentiments?)

The report says India accounts for the highest share of world’s 60 million child marriages and 61% of women between the ages of 25-49 were married before they turn 18. Some other statistics from the report:

India accounts for 40% of child brides in India, which means two out of every five child brides is an Indian.

47% of Indian girls are married before they turn 18.

22% of Indian girls give birth before they turn 18.

Girls under 15 are five times as likely to die during child birth than women in their early 20s.

Loss of productivity due adolescent pregnancies is $7.7 billion a year.

Ill-effects of child marriage

The reason child marriage is a big concern is because it leads to a host of complications related to adolescent pregnancy which include: 

Hypertension: They have a higher risk of suffering from hypertension during pregnancy than women in their 20s and 30s. They’re also likelier to suffer from pre-eclampsia.

Anaemia: Caused due to lack of red blood cells which is usually due to nutrition deficiency like iron, vitamin B12, folic acid. The most common form is anaemia.

Postpartum haemorrhage: The term refers to a haemorrhage (bleeding) after delivering and is quite common among adolescent mothers. It’s caused due to the four Ts: Tone, Trauma, Tissue and Thrombin. (Read: Priyanka Chopra speaks out against female genital mutilation and child marriage)

With inputs from PTI

Source..the health site

Government employees could be first to test the free medical scheme for senior citizens

Senior citizens in Delhi now have a safe haven when it comes to their healthcare. Beginning 1st September this year, hospitals run by the Central government will offer free medical consultations. This is a move made by the government to lessen the burden on senior citizens who often have to shell out large amounts of money for their medical care.

This move comes amidst reports of the Indian National Commissions on Population stating that there has been a steady rise in the average lifespan of an individual. The commission has projected that the number of people in the 60 years plus is poised to reach 143 million in 2021. – a statistic that requires adequate medical infrastructure. 

But if you live in any other state other than the capital, the Union Health Ministry has assured people that they will duplicate the model in other states of the country if this model worked in Delhi.

According to the Union Health Minister Harsh Vardhan, the plan is to implement the free services plan will start with 20 clinics run by the Central Government Health Scheme (CGHS) exclusively for central government employees and their dependent families.

Vardhan in a statement to the Press Information Bureau said, ‘We will see how much demand accrues for the CGHS clinics and the ability of the clinics to handle demand from the general public before extending the services to more people in other cities.

But there are some restrictions, the free consultation will not include free medication and the minimum qualifying age is 60 years. Apart from that the scheme will only be valid between 1.30 and 3.00 pm on working days.

Source..the health site

Gut bacteria may trick us into eating what they want

Washington: Gut bacteria may be affecting both our cravings and moods to get us to eat what they want, and often drive us towards obesity, a new study suggests.

US researchers concluded from a review of scientific literature that microbes influence human eating behaviour and dietary choices to favour consumption of the particular nutrients they grow best on, rather than simply passively living off whatever nutrients we choose to send their way.

Bacterial species vary in the nutrients they need. Some prefer fat, and others sugar, for instance.

But they not only vie with each other for food and to retain a niche within their ecosystem - our digestive tracts - they also often have different aims than we do when it comes to our own actions, according to senior author Athena Aktipis.

While it is unclear exactly how this occurs, researchers believe this diverse community of microbes, collectively known as the gut microbiome, may influence our decisions by releasing signalling molecules into our gut.

Because the gut is linked to the immune system, the endocrine system and the nervous system, those signals could influence our physiologic and behavioural responses.

"Bacteria within the gut are manipulative," said Carlo Maley, director of the University of California - San Francisco (UCSF) Center for Evolution and Cancer.

"There is a diversity of interests represented in the microbiome, some aligned with our own dietary goals, and others not," said Maley, corresponding author on the paper.

We can influence the compatibility of these microscopic, single-celled house-guests by deliberating altering what we ingest, Maley said, with measurable changes in the microbiome within 24 hours of diet change.

"Our diets have a huge impact on microbial populations in the gut. It's a whole ecosystem, and it's evolving on the time scale of minutes," Maley said.

Research suggests that gut bacteria may be affecting our eating decisions in part by acting through the vagus nerve, which connects 100 million nerve cells from the digestive tract to the base of the brain.

"Microbes have the capacity to manipulate behaviour and mood through altering the neural signals in the vagus nerve, changing taste receptors, producing toxins to make us feel bad, and releasing chemical rewards to make us feel good," said Aktipis, co-founder of the Center for Evolution and Cancer with the Helen Diller Family Comprehensive Cancer Center at UCSF.

The research was published in the journal BioEssays.

Source..zee news